#tornbicep

Today was more of a strength #squat day. It was very low volume but high weight. ----------------------------------- 355x3 355x2 ----------------------------------- That was all the work I did for squats. It was hard and intense at that weight just in those 2 sets. Once I was done did some light accessory work. ----------------------------------- #squats #legday #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #fitdad #fitguy #dadbodredefined #dadbod #biceptear #tornbicep #naturalbodybuilding #bodybuilding #bodybuilder #ocbpro #ocbbodybuilding #anbf https://www.instagram.com/p/B1uJk3XDyzn/?igshid=ildtomk9t3g5

***ANOTHER MILESTONE*** ------------------------------ Nope it's not a PR. It's not even a lot of weight. It's the first sets of deadlift I have done since the bicep injury. ------------------------------- It's just another small step but one that helps me get past another mental hurdle. ------------------------------ Workout fueled by: Fury X @corenutritionals ------------------------------ #biceptear #tornbicep #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilding #bodybuilder #ocbpro #ocbbodybuilding #ANBF #corenutritionals #dadbodredefined #dadbod #fitdad #fitguy #deadlift https://www.instagram.com/p/B1bz0wdj0SJ/?igshid=1dmaehd6esehl

Been doing my best to take frequent pictures just to show how my progress is coming along. -------------------------------------- Please do not take these as showing off. I simply hope to help others see that with a lot of patience and committing to rehab in time you can come back. -------------------------------------- 2 more weeks until the next visit with the surgeon to see if I get any more clearance to push my training up a notch 🕰️🕰️ -------------------------------------- #rehab #physicaltherapy #biceptear #tornbicep #hardwork #patience #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilding #bodybuilder #transformationtuesday #transformation #gym #workout #corenutritionals https://www.instagram.com/p/ByBsJI_DPnb/?igshid=1ku1l5p9jbz6z

I know many of you are probably sick of seeing these shots but letting you see how I am progressing back from injury both mentally and physically. ------------------------------------- Today I did a lot more then I've done. I'm about 3 weeks away from seeing the surgeon again but I feel like I can push a little bit harder while still staying within his guidelines. ------------------------------------- So today's workout: 💪10x10 on incline machine press 💪5x20 on cable fly 💪5x20 DB lateral raise 💪 Light bicep/tricep work 💪1xAMRAP Push-ups got 50 reps ------------------------------------- You can see the left side is not as full or round but surprisingly it's not that far off with as little as I'm allowed to do with it. ------------------------------------- Patience... Tick tock 🕰️🕰️ ------------------------------------- #setbacksmakeyoustronger #biceptear #tornbicep #fit #fitness #fitfam #tbt #throwbackthursday #naturalbodybuilding #bodybuilder #bodybuilding #ocbbodybuilding #ANBF #npc #ifbb #gains #fitguy #fitdad #hardwork #neversettle #patience https://www.instagram.com/p/Bw-YhnVnTo5/?igshid=18e48662knt2a

A few weeks ago I wouldn't touch a heavy weighted pull.. I also promised myself on this day after a brutal leg session I wouldn't do any deadlifts or a variation of it... Oh well.. 😜 ---------------------------------- I intentionally did not lock at on top to keep tension in my posterior chain before u trolls start hating on me. ------------------------------------ #transformationtuesday #transformation #trusttheprocess #biceptear #tornbicep #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #naturalbodybuilding #corenutritionals #bodybuilding #bodybuilder #hardwork #dadbodredefined #dadbod #fitdad #fitguy #ocbpro #ocbbodybuilding #ANBF #backday #deadlift https://www.instagram.com/p/B3GEmDPjd8H/?igshid=zug0w4mamld4

Yes I'm sure someone will troll this without reading the caption. ----------------------------------- Gaining more and more confidence with the bicep tendon in my left arm. Unfortunately there's no way to know how it will feel or react until I put it through how I train. ----------------------------------- Must say felt smooth and comfortable and like I had plenty more strength left in the tank to put up more. ----------------------------------- #tornbicep #biceptear #deadlift #backday #naturalbodybuilding #bodybuilding #bodybuilder #corenutritionals #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #fitdad #fitguy #motivation #motivationmonday #dadbodredefined #dadbod #ocbpro #ocbbodybuilding #ANBF https://www.instagram.com/p/B2NkCFojBGC/?igshid=18aapf08tyawz

FINALLY!!! --------------------------------------- I know it's not impressive but hey I haven't done a pull-up in about 7 months due to my bicep injury. --------------------------------------- Today was the day. Felt good.. really good. Only did 3x8 but it was smooth and comfortable. --------------------------------------- #biceptear #tornbicep #physicaltherapy #corenutritionals #ocbpro #ocbbodybuilding #ANBF #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #dadbod #naturalbodybuilding #bodybuilding #bodybuilder #hardwork #backday https://www.instagram.com/p/B0j4uJODeB3/?igshid=1td95gjqxt59j

3 weeks of full lifting in the books.. -------------------------------------- It has not been ideal training conditions by any means. Worked 56 hours in 4 days with maybe 4 hours a sleep a night. -------------------------------------- Could have waited to be more rested but gave it what I had with tendinitis in my left arm, a strained right calf and as of this morning a strained left hamstring. -------------------------------------- Just trying to get in a rhythm. Not worried about how much weight I'm moving just making sure to use fell range of motion and really focus on getting my muscles to contract. -------------------------------------- Feels good... Progress made... Mission accomplished. Onto week number 4💪 -------------------------------------- #biceptear #tornbicep #setbacksmakeyoustronger #fit #fitness #fitfam #naturalbodybuilding #bodybuilding #bodybuilder #ocbpro #ocbbodybuilding #ANBF #corenutritionals #crushit #fitdad #fitguy #dadbod #gym #workout #hardwork #motivation https://www.instagram.com/p/BzUL3_EjcqF/?igshid=1cunzvnjucwzv