#obesityfreenation

Read more at: https://obesity.coach/diabetes-and-rice-consumption/

What is white rice worth? Read more at: https://obesity.coach/diabetes-and-rice-consumption/

Read more at: https://obesity.coach/diabetes-and-rice-consumption/

Read more at: https://obesity.coach/weight-loss-diet/

It was memorable journey from 78 kg to 67 kg, which has given me more energy, increased my self-esteem and trimmed 4 inches off my waistline. My coaches Suvith Dsouza and Dr. Pramila taught me a great deal about nutrition and how to improve my lifestyle via mindful eating, not only weight reduction. I no longer feel the need to snack between meals, and I no longer indulge in sugary or otherwise unwelcome foods. I am eternally grateful to Dr. Pramila and Suvith Dsouza and pray that my journey will inspire people to take right decision to transform their health. #weightlosscoach #health #obesityfreenation #healthylifestyle #weightlossstransformation #doctor #doctorweightloss #suvithdsouza #coach #weightlosshelp #dietplan #workout #nutrition #weightlosstips Sharing a wonderfultransformation from my coach's profile @weightlosscoach_suvith (at Banglore) https://www.instagram.com/p/CiaDvCbJ28K/?igshid=NGJjMDIxMWI=

Sharing a wonderful transformation from my coach's profile @weightlosscoach_suvith Congratulations Poornima for proving to everyone what is possible when we make a decision, seek help and stick to it. Nothing in the world can stop someone determined to transform. Still, a long way to go but we must celebrate this milestone. Keep inspiring. #obesityfreenation #transformation #weightlosscoach #weightlosstips #weightlossresults #womenhealth #womenweightloss #health #coach #influencer #creators #instagram (at Banglore) https://www.instagram.com/p/CiNV6PYjJjT/?igshid=NGJjMDIxMWI=

Sharing a wonderful transformation from my coach's profile @rewardinghealthwithteenatanbir Ashwin's transformation story in his own words: "Extremely happy and excited after my weightless journey. 2019, I remember after I was back from the USA, in 3-4months my health had taken a toll because of lack of time and wrong food habits and lifestyle And after that Lockdown, which got me and my wife all stuck at home I started gaining weight drastically along with #kneepain, #healpain, constant #fatigue due to work #stress And that's when I contacted my x-colleague and friend Tanbir, whose weightless transformation was an inspiration to me. And I was so touched by their vision of #obesityfreenation. Immediately I contacted him and started my weightless journey under the guidance of Tanbir and Teena. I am thrilled with my 18kg weightless, and the best feeling I have is I got empowered about living healthy. I understood the difference between eating food to fill our belly and eating right for our body. And that's how my cravings disappeared. Enjoying wearing my t-shirts back because it's M now from XL 🙂and my waistline from 36 - 32, never imagined. Thank you both for making me feel good and confident about my health." --------------------------------- Please use the link in the bio to contact us. ---------------------------------- . . . #weightloss #fitness #healthylifestyle #healthy #health #diet #healthyfood #fattofit #weightlosstransformation #nutrition #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #weightlosstips #indianinusa #indianinuk #indiaweightloss #indianinaustralia #obesityfreeindia https://www.instagram.com/p/CgetTyTpJmx/?igshid=NGJjMDIxMWI=

Feeding your body is an opportunity to nourish, so don't miss out on the opportunity by skipping meals just like that. #obesityfreenation #doyouknow #coaching #health #information #knowledge #healthylifestyle #healthinfluencer #influencer #creator #creatorsofinstagram #weightlosstips #transformationcoach #dietplan (at Bangalore, India) https://www.instagram.com/p/CgW0iyQppnc/?igshid=NGJjMDIxMWI=