#nowyoudoit

An ordinary garden workout :) Pre day 10 for Crossfit games t-35 days Goal: TOP 100 strongest men in Asia! 5 rounds of 10 v-sits 10 pistols alternating 10 m handstand walk Time 11 min. Very happy. Handstand walks all unbroken. CHRIS coaching. Exercise must become a habit. Watch the full workout on facebook on chris coaching. #crossfit #crossfitgames #xfit #crossfitter #wod #toetobar #workout #fitness #fitnessvideo #sport #sportsmodel #model #love #life #happy #fun #instafit #fit #followme #new #follow #body #chriscoaching #vientiane #fitnessmotivation #abs #6pack #fatloss #nowyoudoit #inspiration (at Vientiane, Laos)

Can I get into the top 100 of the strongest men in Asia? Pre day 9 for Crossfit games t-41 days Goal: TOP 100 strongest men in Asia! 12 min Workout: 3 kip handstand pushups against wall 3x80 power clean Result: 6 rounds completed. Form average but feeling good. Never done those kip handstand pushups. CHRIS coaching. What is possible? #crossfit #crossfitgames #xfit #crossfitter #wod #toetobar #workout #fitness #fitnessvideo #sport #sportsmodel #model #love #life #happy #fun #instafit #fit #followme #new #follow #body #chriscoaching #vientiane #fitnessmotivation #abs #6pack #fatloss #nowyoudoit #inspiration (at Beebee Fitness)

Pre day 3 for Crossfit games t-41 days Goal: TOP 100 strongest men in Asia! Workout: Thrusters 27-21-15-9 x 40 kg and 50 fast rows only arms after each set Time 9.45 min. Feeling strong. CHRIS coaching. Follow us also on fb. #crossfit #crossfitgames #xfit #crossfitter #wod #toetobar #workout #fitness #fitnessvideo #sport #sportsmodel #model #love #life #happy #fun #instafit #fit #followme #new #follow #body #chriscoaching #vientiane #fitnessmotivation #abs #6pack #fatloss #nowyoudoit #inspiration (at Vientiane, Laos)

Ever done crossfit? Ever done it on the beach? Ever done it in speedos? And why not? :) Watch the full video on facebook on CHRIS coaching. Workout with a 50 kg bar 3 rounds and 10 reps each of Power snatch Front squat Thrusters (video shows it) Back squat (video shows it) Clean and push Over head squat CHRIS coaching. We work out in our holidays. #crossfit#crossfitter #xfit #fitness #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #personaltrainingclient #gym #bodyweightexerxises #followme #fatloss #nowyoudoit #new #acceptthechallenge #instafit #100burpees #challenge #chriscoaching #followme #gohard #trainerize #sportsmodel #athlet #love (at Koh Panghan)

Crossfit games -44 days prep day 1 Goal top 100 strongest men in Asia! Workout 1 at 9 am 30-20-10 reps of Kip pullups Push press 50 kg 14 min (tired!) Workout 2 at 6 pm Every 3 min 15 reps of Wall balls 12 kg Kb swings up to parallel to floor 32 kg Toe to bar as seen in the video 5 rounds CHRIS coaching. We talk fitness. #crossfit #crossfitgames #xfit #crossfitter #wod #toetobar #workout #fitness #fitnessvideo #sport #sportsmodel #model #love #life #happy #fun #instafit #fit #followme #new #follow #body #chriscoaching #vientiane #fitnessmotivation #abs #6pack #fatloss #nowyoudoit #inspiration (at Vientiane, Laos)

Squat kicks with fit box instructor rob. It looks like capoeira at the end :) #holiday #holidayworkout #fitnessjourney #fitter #abs #6pack #fatloss #nowyoudoit #workout #workoutidea #sportsmodel #athlet #sport #workout #bodyweightexercises #me #follow #body #sport #class #laos #training #shredded #yoga #new #followme #follow #follow4follow #abs #6pack (at Full Moon Party - Koh Phangan)

Crossfit workout today: 52 kg or 110 pounds barbell 10 strict press ups 15 over head squats shown in the video 20 push press 25 front squats 30 push press 35 back squat Time 9.15 min. What is yours? CHRIS coaching. Strength is important. #crossfit #crossfitter #xfit #stronger #strength #fitness #fitnessjourney #fitter #wodendurance #wod #hiit #bodyfatloss #body #instafit #happy #life #love #fit #followme #takeaction #abs #6pack #fatloss #nowyoudoit #new #acceptthechallenge #instafit #100burpees #challenge #chriscoaching (at Vientiane, Laos)

Amazing dance by young Thai boy at a salsa evening at whisgars bar silom road. Are you dancing or when was the last time you were dancing? #dance #salsa #bachata #zouk #amazing #solodance #whisgars #life #love #like #happy #happiness #awesome #great #bar #sport #fitness #stronger #starttoday #fitnessjourney #fitter #abs #6pack #fatloss #nowyoudoit #workout #model #remarkable #workout #crossfit (at Whisgars - Whisky and Cigar Bar)