#newyearsdayworkout

Year eleven of teaching on New Year’s Day at #SSJ. #jazzerciseinstructor #newyearsday #newyearsdayworkout #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CYM-Bq8PVLgXo4I8wksIJ6pfKxsY5umxVtarR00/?utm_medium=tumblr

First ride of the year in the books! I have not been on a bike since September; that 30 min was both longer and more difficult than I remember. 😜 #cyclistsofinstagram #triathlontraining #newyearsdayworkout https://www.instagram.com/p/B6yLQo2pbEx/?igshid=jkilv3yl0vhb

The annual best of NYD class is more like revenge of the students. I think they tried to kill us! . . . . . #bestof2017 #newyearsday #newyearsday2018 #newyearsdayworkout #firstworkoutoftheyear #firatworkoutof2018 #studentrevenge #revengeofthestudents #fitbit #thinksocial #ssj #jazzercise #jazzerciseinstructor #dancemixx #rewardedwithcookies #andmimosas (at Springfield South Jazzercise)

My elliptical results for January 1, 2016 to ring in the New Year. I went 6.09 miles; did 70 minutes non stop & burned 772 calories. #fitness #health #healthy #training #cardio #nonstop #energy #myday #NewYearsday #NewYearsDayworkout #NewYearsworkout #hardwork #dedication #determination #commitment #NewYear

My first day of the year was spent working out with @physique101 & @prashad29 #AboutThatLife 😉 ...After two great circuits of blasting our shoulders & back muscles I told them I wanted to press 16 plates. I need to thank Lavon because he shook his head said I couldn't do it anddd well, you guys know how I love a lil challenge 😜😜😜 - mission accomplished! ✔ I made them get under it & do the same, however I do expect them to raise their bars 😌 ...as will I, after a good feel for 720lbs (16 plates) I know I can lift heavier. 💪💪💪 #NewYearsDayWorkout #LegPress #DayOne #Workout #fitspiration #followthelita #Challenge #Legs #Trainers #Competitors #Bodybuilding #2013 #Shoulders #Back #teammotivate #teaminspire ...HOW'D YOU SPEND YOUR FIRST DAY?!! 😜