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Friends and Family FREE weekend is upon us! Join the SSJ Fit Friends Facebook group to experience these classes from home. Attend in person classes free through Monday. #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #fitfam #jazzercisenation (at Springfield South Jazzercise) https://www.instagram.com/p/CasDftAOscJKAvyHTZdhYx21GXUyuJX8_dfagM0/?utm_medium=tumblr

#Word #MakeItALifestyle https://www.instagram.com/p/B_4XvA4g3eQ/?igshid=1k8pp9mdwz781

Make the visions big. Hone, Sharpen the skills. Eat well sleep good. . . Photo by @mitchcdavis . . #livingmybestlife #makeitalifestyle #model #fitness #livinghealthy (at Mississippi) https://www.instagram.com/p/B7YheGrD_wb/?igshid=1azsxy7ezq25u

I was reminded again this morning on my run... "In Your Pace" which was the name of my running Life Group. My Running journey and my Spiritual journey they are NOT about how fast I go or the pace someone else is moving at. The goal is consistency and growth at the Pace that is strictly mine. When I run my pace I am finding I can definitely run longer. It's so funny my legs and lungs felt great this morning on my 4.75miles. And my new shoes felt so Good 😁, but my mind was like "girl its ok to walk you had a long day yesterday".... I had to laugh out loud because you're mind will really take you there. Even though I felt strong my mind was still trying to talk me out of running this morning. #GOALS #noexcuses #morningrun #makeitalifestyle #halfmarathontraining #fitnessjourney #spiritualjourney #4miles #run https://www.instagram.com/p/B4unheSFrdc/?igshid=tm7sowhth72o

Got it in this morning..... 3.97miles why I didn't just finish the 4miles is beyond me. Countdown 7 weeks til my first #halfmarathontraining #noexcuses #GOALS #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 #morningrun (at Memphis, Tennessee) https://www.instagram.com/p/B36x3xOlFea/?igshid=1m8nlohlf66m4

Missed my run yesterday but headed down to the hotel gym this morning and got in 3miles on the dreadmill...... 🏃‍♀️🏃‍♀️🏃‍♀️ #noexcuses #goals #morningrun #halfmarathontraining #makeitalifestyle #ahealthierme (at Drury Inn & Suites Knoxville West) https://www.instagram.com/p/B3wh-0RFHNN/?igshid=s2xn0foxe9st

We are in a new city, in a new season, and part of that is to get new jobs while we are on this extended furlough in the Philippines. We had to renew our documents, since the last time we got them was xx number of years ago. ^__^ Pleasantly surprised that the process is much easier now compared to an era ago. An era of #pila or almost endlessly queuing everywhere. Now, almost everything is done online. Everything is relatively easier, ONCE you get there. For those in the metro, maybe the question is IF you ever get there? Hallelujah, that is all I want to say about that. Looking at the bright side, we continue to declare the parking situation in EDSA and SLEX will change soon, in Jesus' name! And despite all that, kudos to all administrations that have worked towards modernizing public services. More please! :) See, there is something we could always thank God about. The highlight of our day, more than getting the clearance in less than 15 minutes to compensate the ordeal of being stuck in some traffic, was to meet this young boy selling fried lumpia (local spring roll), turon (banana spring roll with caramel) and buko juice. I didn't have breakfast and it was past lunch, so he was definitely heaven-sent. Barely 13 or 14, he was already manning his food stall with much confidence. Introducing this boy to Jesus was such a treat for me, tastier than the lumpia I inhaled, I mean gobbled, I mean ate with all modesty. My food that time was to do the will of my Father (naks) AND 2 rounds of lumpia, lol! Always stop, even for the one. Be a blessing to somebody today. :)  #soulwin #makeitalifestyle #familyinministry #familyonamission #go #outwherethepeopleare