So many people think they're not good at things, when really they just have never had a chance to practice. Did your parents model healthy conflict resolution for you growing up? Or how to be calm when things are chaotic? Did you grow up watching people care for their bodies and go to the gym each day? Did you learn how to cook healthy food that tastes delicious and is also affordable? If not, then you're not bad at it. You're just not practiced in it. Start by changing the language about how you describe what your skilled at and what you're not. Use the word practiced instead of good and watch your whole world change. 🧡 A lot of mindfulness and preventative medicine is practice. It's showing up day after day and learning new habits. There's no shame if you're not good at it yet. Preventive medicine teaches you new habits and empowers you to make those changes in a way that works for you. I'm here for you if there are new skills you want to learn and practice. It's the best way to get and stay healthy long-term for yourself and those you love. It's also the best way to parent period by teaching your kids the skills you didn't get growing up. 🥰 Schedule your Discovery Call today to learn more about how we can help you reach the next level. Link is in bio. #naturopathicmedicine #naturopathicdoctors #practice #practicemakesperfect #mindfulness #biofeedback #meditation #functionalmedicine #calm #healing #healthylifestyle #foodasmedicine #foodismedicine #naturalmedicine #selflove #compassion #naturopathicdoctor #nd #naturopathic #naturopathicmedicineweek (at Dr. Kate Henry) https://www.instagram.com/p/CGA9vC8geBD/?igshid=12kixbxsir2p9
