#biofeedback

I’m just gonna move biofeedback to once a month? Because it seems like 2 wks is usually a little soon for ppl, and also bc I’m just super busy rn

I think I posted a picture of the book on an earlier ask, but yes! I’ve got it right here.

Biofeedback is the idea of making one conscious of a biological process or feature, and then using this to try and exert control over the very same. [Mariia Hruntes] demonstrates …read The question is whether the latest technology story changes what people buy, trust, use or expect from technology. Continue reading Biofeedback Butterfly Beats With a Pulse

are you a [dissociative] system?

does neuroscience, bio-feedback, memoryloss, childhood trauma, the placebo effect, or quantum science interest you?

wanna hear about actual recorded unsolvable medical cases and LSD experiments by scientists as far back as the 60s go?

willing participants, the most curiousity-inducing theories being openly explored, and questions that have plagued humans for centuries.

is religion a sham? is reality a sham? what IS Reality?

do you like questions sometimes more than answers?

give this a go!

if you can't access spotify, here's 3 months free from my premium (remember to cancel the subscription becore the free 3 months ks up so you don't get charged!!) https://open.spotify.com/show/46cbqAcQNhiLjv9DOk4pHj?si=EmkTcIkdTce4YtJEpd7X2A

idk if the link will work, spotify just gave it to me lol but if you can't use spotify (recommended to find the book physically or audiobook in library apps in your country)

I love deep system community conversations, but sometimes they take a lot of energy. I've been having a lot of conversations with other systems on discord today and some of them got pretty deep and I switched a lot during them. Look at today's stress data from my Garmin watch!

I think I need to pace myself with the deep and meaningful. I also tried the relaxation exercise prompt Garmin watches give you when your stress hits 80%, but it made me more stressed, so that was a fail.

I have also noticed that when i'm badly dissociating, the stress level on my watch actually hits 100%.

I will try to be a bit more gentle with myself, rather than diving into the deep end at the first opportunity.

For the interested it is possible to use a smartwatch as biofeedback device to learn to actually physiologically relax - people who dissociate often can't do this. This is Elise's little project. Maybe she will post about it. I have tried to do what she does and I can't get the stress number to go down, but she can.