#nattybuilders

Tricep tri-set! 3 exercises 8 reps , bak 2 bak 2 bak. The #tricepsareareabeautifulmuscle . The #tricep is the sunshine muscle. When you develop them, your shining 4 real. #Silverback_systems #digdeep #drugfreephysique #nattybuilders #dcfit #drugfreephysique#dc#dmvelitetrainer. @dub_slick you aint get at me either. You playing

Did a strong man circuit this morning with 3 exercises. 6 deadlifts(315)6backrows(machine), and 6 dumbell military press (80). The goal is to use a weight that isint the max, but something that pushes you. I didnt use any weight that I can do 20 reps with. No rest in between the exercises, nonstop,3 rounds. Just a little swich up! The good thing is you dont have time to think about the pain. This had me breathing hard more than anything. #Silverback_systems #digdeep #drugfreephysique #nattybuilders #dcfit#beastlife#beastmode#heavycircuits

Isolate the chest plate. Ladies and gents, this is a exercise you should include in your chest routine. Isolate the chest plate! All chest, no triceps. #Silverback_systems #digdeep #drugfreephysique #nattybuilders #dcfit #drugfreephysique#beastmode #beastlife #chestwork.

Never neglect the pushups. Never never never. Everyone should do pushups. When they get easy, add weight. This is a circuit I do with my 130 pound weight. 1 do 5 sets of 10,8,6,4,6 . #Silverback_systems #digdeep #drugfreephysique #nattybuilders #dcfit #drugfreephysique#pushups#pullups#chalesthenics#chestwork

#Silverback_systems #nattybuilders #dcfit #drugfreephysique #nattybuilders#digdeep#beastmode. ....OKAY HERE WE HAVE THE DIP. THIS DIP HERE PUSHES THE CHEST PLATE OUT. NOTICE HES NOT COMING ALL THE WAY UP AND LOCKING OUT. THIS WAY, WE KEEP THE PRESSURE IN THE CHEST. TRY THIS! EVERYONE WILL DO DIPS WITH SILVERBACK SYSTEMS! BEST BELIEVE

Work them abs, change the frame! #Silverback_systems uses boiler plate, straight to the point, old school training that works! Everyone gets busy!#dcfit #Silverback_systems #digdeep #drugfreephysique #nattybuilders #sixpackabs #8packabs #drugfreephysique#strongwemon #stronggirls

#Silverback_systems #nattybuilders #dcfit #drugfreephysique #nattybuilders#guns