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Isolate the chest plate. Ladies and gents, this is a exercise you should include in your chest routine. Isolate the chest plate! All chest, no triceps. #Silverback_systems #digdeep #drugfreephysique #nattybuilders #dcfit #drugfreephysique#beastmode #beastlife #chestwork.
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Never neglect the pushups. Never never never. Everyone should do pushups. When they get easy, add weight. This is a circuit I do with my 130 pound weight. 1 do 5 sets of 10,8,6,4,6 . #Silverback_systems #digdeep #drugfreephysique #nattybuilders #dcfit #drugfreephysique#pushups#pullups#chalesthenics#chestwork
#Silverback_systems #nattybuilders #dcfit #drugfreephysique #nattybuilders#digdeep#beastmode. ....OKAY HERE WE HAVE THE DIP. THIS DIP HERE PUSHES THE CHEST PLATE OUT. NOTICE HES NOT COMING ALL THE WAY UP AND LOCKING OUT. THIS WAY, WE KEEP THE PRESSURE IN THE CHEST. TRY THIS! EVERYONE WILL DO DIPS WITH SILVERBACK SYSTEMS! BEST BELIEVE
Work them abs, change the frame! #Silverback_systems uses boiler plate, straight to the point, old school training that works! Everyone gets busy!#dcfit #Silverback_systems #digdeep #drugfreephysique #nattybuilders #sixpackabs #8packabs #drugfreephysique#strongwemon #stronggirls
#Silverback_systems #nattybuilders #dcfit #drugfreephysique #nattybuilders#guns
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#Silverback_systems #nattybuilders #dcfit #drugfreephysique #nattybuilders#shoulderwork.#digdeep #beastmode #beastlife . The circuit at the end. All big bar and steel work. Walk with me! Meek going at it early!
#Silverback_systems #nattybuilders #dcfit #drugfreephysique #strongwemon #stronggirls #digdeep. The burpee and punch is a must in my cardio sessions. Get it in, get up and punch hard!
#Silverback_systems #nattybuilders #dcfit #drugfreephysique #strongwemon #stronggirls #digdeep#tricepsareareabeautifulmuscle#chalesthenics ..... Okay, triceps are a hell of a muscle. The sun shines on them triceps. This young lady came a long way. I remember when she couldnt do 1 pushup but now look! Yes, the body has divine intelligence. It adapts to any pressure you put it under. Theres no such thing as girl workouts.
