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Never neglect the pushups. Never never never. Everyone should do pushups. When they get easy, add weight. This is a circuit I do with my 130 pound weight. 1 do 5 sets of 10,8,6,4,6 . #Silverback_systems #digdeep #drugfreephysique #nattybuilders #dcfit #drugfreephysique#pushups#pullups#chalesthenics#chestwork
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#Silverback_systems #nattybuilders #dcfit #drugfreephysique #strongwemon #stronggirls #digdeep#tricepsareareabeautifulmuscle#chalesthenics ..... Okay, triceps are a hell of a muscle. The sun shines on them triceps. This young lady came a long way. I remember when she couldnt do 1 pushup but now look! Yes, the body has divine intelligence. It adapts to any pressure you put it under. Theres no such thing as girl workouts.
