May 20, 2020
Tough isometric exercise, thanks for your share @rekha_ayalur ! “that I like for a few reasons: 1. The isometric hold of the rear leg forces ankle stability and mobility of the rear big toe. 2. Forces stabilization of the core when loaded in the front racked position (or goblet position). Work Circuit: * From half kneeling, come up a few inches to parallel shin position * Hold for 3 secs * Repeat x 2 * Right into 2 isometric hold goblet squats * Rest, switch sides. “ #training #strength #kettlebells #dcfit #womenwholift #kettlebellworkout #kettlebelltraining #fitness #kettlebell #kettlebellswings #firstprinciplesofmovement https://www.instagram.com/p/CAaMslEHVRW/?igshid=zabw2e21yc7r
