What was on the plan: Rest
What I actually did: 6.9 miles at 11:56 min/mi
Notes: The half marathon relay was so much fun! I ran the second leg, which was longer than the first leg but possibly less hilly. I was sort of regretting not doing the entire 13.1, but this was a chance for me to run at a faster pace than I would run a half. I am going to count this as a make-up run for my missing 4.5 mile build-up run. I didn’t crank up the pace every third, but I was in the faster part of the range, and I ran 2.4 more miles.
Up next: 6.5 miles at a comfortable pace (13:25-14:21 min/mi). I’m going for 4-6 with Tim and will do whatever is left after I drop him off.
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Half marathon training run 35th. First time this year in shorts. Got a fast time on my 7k course. #garminfenix3 #asicsgb #beatyesterday #myasics #imoveme #instarunners (at Hessle)
RED31. Last run of January. Didn't run ever day but managed 101km. #stravaproveit #redjanuary #garminfenix3 #beatyesterday #myasics (at First Lane Hessle)
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Behind the cut because I care for y’all. Daily updates are definitely easier to digest.
Half marathon relay this weekend! I’m excited. I’m mostly caught up on training, although I have to make up Wednesday’s workout tomorrow.
March 10:
What was on the plan: 4.5 miles at a comfortable pace (13:30-14:36 min/mi)
What I actually did: Rest SLASH walk to/from/around the conference center
March 11:
What was on the plan: Rest
What I actually did: Rest
March 12:
What was on the plan: 4.5 mi build-up run (11:48-13:30 min/mi)
What I actually did: 4.5 mi build-up run @ 12:48 min/mi (13:17, 12:57, and 12:19 thirds) AND March 10′s 4.5 comfortable run at 13:09 min/mi
Notes: Doubled down and caught up--one workout in the morning and one in the evening.
March 13:
What was on the plan: Rest
What I actually did: Rest SLASH walk around/from the conference center
March 14:
What was on the plan: 3 miles at 15:21 min/mi
What I actually did: Rest SLASH walk around/from the conference center
March 15:
What was on the plan: 4.5 mi build-up run (11:47-13:28 min/mi)
What I actually did: Went on a tour of Trinity University. Maybe a mile. Also shopped at IKEA
Notes: Traveling back from the conference and didn’t get home until nearly midnight. I didn’t get up early enough to run in the morning.
March 16:
What was on the plan: Rest
What I actually did: Made up 3/14 workout - 3 miles at 13:10 min/mi
Notes: Weather was lovely! I ran outside near campus and was a little speedier than usual for a jog, but it felt comfortable..probably because I took yesterday mostly off.
さて、指定されたペースよりも、一貫して速く走っていました。走行距離と時間の実績も MY ASICS に記録します。すると、ある日 MY ASICS からメールが届いて「予想より速いペースで走ってるじゃん。調整しちゃいなよ」みたいなリンクが。クリックすると、練習メニューのペースが再計算され、目標タイムもサブ4に更新されました。
MY ASICS の紹介ページには調整するよ、と書かれていますが、本当に調整が入ったのはこれが初めてです。いつも全然調整されないなーと思っていたのでした。
