EXERCISES by @jmaxfitness - Save this post if you want to build muscle. - These exercises should be the foundation of your muscle building routine. It doesn't matter if you're a beginner, intermediate, or advanced, you will always use these exercises to build muscle. - All of these exercises are compound movements. The key is to use progressive overload - which means always trying to get stronger. - Beat or tie last workout's performance. - For example, if you deadlifted 225 lbs for 8 reps last workout, then the goal of this workout is to deadlift 225 lbs for 9 reps, or 230 lbs for 8 reps. - If you're not getting stronger, you're leaving gains on the table. - If someone you know is trying to build muscle, then send them here. - #muscle #muscleexercise #compoundmovement #compoundmovements #deadlift #squat #benchpress #militarypress #overheadpress #bentoverrow #row #chinup #pullup #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting