#mrbates

My favorite blockbuster employee

Hello everyone! 🤍 I hope you’re all keeping safe. It is super depressing right now, but stay positive. We can fight this! - To put a little smile on your face I have posted CHAPTER 3 of TO GET TO YOU 🤍 Don’t go out. Sit at home. I hope this helps pass your time! Let me know what you think. Link in bio!!! 🥰 - #hughbonneville #elizabethmcgovern #mcgonneville #coracrawley #cobert #robertcrawley #downton #downtonabbey #downtonabbeymovie #downtonabbeyfilm #downton @bonhughbon @elizabeth.mcgov #charlescarson #elsiehughes #chelsie #mrbates #annabates #mrcarson #mrshughes https://www.instagram.com/p/B9z1fumHvpm/?igshid=ovnjazcjqbys

Morning 💋 I love them so much in S4 ❤️ I love how everyone in the house just knew that they shared a bedroom hahahaha 😂 They didn’t even pretend like they did in S1 😂🖤 - #hughbonneville #elizabethmcgovern #mcgonneville #coracrawley #robertcrawley #cobert #lordgrantham #ladygrantham #mrbates #johnbates #downtonabbey #downton #downtonabbeymovie #downtonabbeyfilm #downton @bonhughbon @elizabeth.mcgov https://www.instagram.com/p/B3wjl2KnAOc/?igshid=1hhzkwg4g0s4a

🎩: I miss you when you’re out of sight, never mind London ♥️

I want someone like Mr Bates, when I look on him, he looks on me with sweet smile ♥️✨

Follow @avmphilly - Reposted from @mrbatesphilly - #FronlineMixtape out now!!!! Available on datpiff & soundclould Shit 🔥🔥🔥#NoCap #LinkInMyBio #MrBates #Mrbatesphilly #AvmPhilly #keepitabean #Philly - #regrann - #regrann #wmihradio #phillyradio #phillyartist (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BwbKVhDBXlZ/?utm_source=ig_tumblr_share&igshid=18oujjh8uswi2

Yep! It’s Wednesday and time for a little wisdom from Mr. Bates. Packing for Santa Fe and seems as if patience is not coming easily for Mr. Bates. He wants to play ball and now, no waiting until packing is finished. The whining started and is getting louder. He is trying. He knows he will get to play but, maybe if he makes enough noise it will happen sooner? Possibly? It’s good to sometimes take a moment and wait. To be patient. To know just realize some things can’t be rushed or maybe they shouldn’t. Today a wonderful client who is dealing with an injury realized she has improved, it was a small thing but the difference in movement for her was significant. She realized her shoulder range was bigger and more fluid. She trusted in the process and was patient. It’s hard yes but worth it. Right Mr. Bates? #bordercollie #mrbates #mrbatesthedog #wapilates #patienceisavirtue #stronger #santafe #houstonpilates #santafenewmexico #pilates #josephpilates

It’s Wednesday and Mr. Bates is back! Happy to be sharing as the last 2 days have been spent mostly inside, except for quick trips out to, well you know. The weather has been freezing with snow, ice and very cold for Mr. Bates. All of Houston was pretty much at home, sitting and just trying to stay off the streets. We aren’t made for the snow and ice says Mr. Bates. Hint for next Christmas he has booties and a sweater on his list. Now, just because the outdoors was off for his daily walks and runs that doesn’t mean movement stopped. The regular routines just changed a bit with indoor races and throwing his fav toy around. Movement is key for all. Gets the blood circulating, brain focused and connected, muscles worked and so much more. We even saw a few clients in text and on Instagram practicing their Pilates. So, just like Mr. Bates and those other WAP peeps make sure if your normal routine gets changed by weather or travel, find a way or moment to move. Your body and mind will thank you! #bordercollie #mrbates #mrbatesthedog #wapilates #movementismedicine #movement #josephpilates #pilateslovers #wednesdaywisdom #playtime #houstonpilates #contrologia #contrology #pilatesmakesyoumove #wisdom