#movementperformance

One of my favorite hip openers I give my clients. Kettlebell Goblet squat with breathing. Here you hold a KB in front of you, squat down put your elbows inside your knees, then breathe and push your hips open with your elbows. Make sure not to keep your whole foot in contact with the floor. Hold and move around in this position for 1 min. Enjoy! #kgmaxfitness #movementperformance #hipmobility #squat #gobletsquats #backpainrelief #fixyoshit #fitness #fitfam (at KG Max Fitness LLC.) https://www.instagram.com/p/CIltO4sg0a_/?igshid=1w66pbgd9b1vx

Fix the dysfunction, often times the pain you are feeling is not where the dysfunction is. "These are not the droids you are looking for" - Obi Wan #kgmaxfitness #followforfollow #movementperformance #mobility #strengthbeyondstrength #strengthandconditioningspecialist (at Colorado Springs, Colorado) https://www.instagram.com/p/CIetp-EAiy6/?igshid=1a9xy7dk9s1j7

Check out my articles at kgmaxfitness.com #strength #nsca #strengthandconditioningspecialist #followforfollow #movementperformance #neuroathlete #fitness #training #trainlikeanathlete #mobility #balance #muscle (at KG Max Fitness LLC.) https://www.instagram.com/p/CHi18exAapR/?igshid=17kbwlax701y4

#kgmaxfitness #squats #powerlifting #weightlifting #movementperformance #strength #bodybuilding (at Colorado Springs, Colorado) https://www.instagram.com/p/CG8BYtZggok/?igshid=1e6wqww3dkoq8

Building strength and stability in the knee joint. Most do not understand why knee joints start to hurt. Most of the time it isn't just because the knee joint wants to hurt but, it's a tracking issue. The knee only does what the muscles above and below tell it what to do. After testing I found out that this client had glute weaknesses, in particular the glute medius which is involved with single leg stabilization. This is very important because she is also a runner so single leg stabilization while in motion keeps your knee from tracking inward, which can cause grinding and damage to the knee cartilage. So here is one exercise we implemented in her program, banded lunges. The band pulls the knee inward so her glutes have to engage to keep her knee to track in line. Her running and low back pain is much better and she is getting stronger! Boom! #kgmaxfitness #followforfollow #strengthandconditioningspecialist #movementperformance #strength #fitness #fitfam #zhealth #antifragile (at Champion Health Associates) https://www.instagram.com/p/CG21At8gcAb/?igshid=jd8hwf8en66t

Visual acuity and athletic movement go hand in hand. How many in 1 min can u do. #kgmaxfitness #followforfollow #zhealth #neuroscience #movementperformance #fitness #fitfam #eye https://www.instagram.com/p/CE1wIYsAZnL/?igshid=7v7xcyh5dml3

Singles and Doubles for today. Back was a little cranky at the end of last week so had to ease off the gas a bit. Today hit some block pulls at 420lbs, bench 3 singles at 295, and Deads for doubles @ 365lbs. Starting to get my groove back. #kgmaxfitness #followforfollow #movementperformance #recovery #posteriorchain #powerlifting #weightlifting #fitness #bodybuilding #corestrength https://www.instagram.com/p/CEnFVBcgiYY/?igshid=1jq304xrxn6v0

Training from this week. 330lbs moving well for 3 doubles. Gotta get stronger. #kgmaxfitness #followforfollow #skwaats #squats #movementperformance #depth #neuroathlete #strengthandconditioningspecialist (at PinnacleWeightlifting) https://www.instagram.com/p/CEe-uPsA8_Q/?igshid=17sgazz4z72sq