Candace ran the final Foothills Frenzy 50k to the envy of her coach and teammates! Proud of you @candacem21 for running and representing at the best ultra in Boise. 📷: @tauhneelampe . . #bettieup #foothillsfrenzy50k #50k #boisefoothills #morethanmiles https://www.instagram.com/p/Bom3jgqAmn8/?utm_source=ig_tumblr_share&igshid=uvjyn8c20i5v

"Rain or shine, it's cross country time!" . Congrats to Gretchen and Sarah for placing 1-2 overall at the Kuna XC invitational community race. A little rust-buster on the road to @usatf #clubxcchamps ! . . . . #bettieup #spokanexc #fasterasamaster #morethanmiles #xc https://www.instagram.com/p/BomTWj0gwMM/?utm_source=ig_tumblr_share&igshid=ecw26qjohgz7

They have prepared for months, with the miles and the speed and the hills and the strength training. They packed and repacked their essentials for race day, making sure nothing was forgotten. They are ready to take on tomorrow's big adventure. Best of luck 🍀 to the Betties running in various trail races around the state, including Beaverhead and McCall 20miler! We'll be cheering for you!! @beaverheadrun #mccalltrailrunningclassic #bettieup #morethanmiles #myfirstultra

Lining up with the kids! 😎 @tvfamilyymca hosts super fun Thrsday night all-comers track meets throughout the season. When you need a little practice on the track, this is just the place to find it! Congrats to Cody for an impressive 3k in hot conditions. Nearly ready for the @usatfmasterstrack championships later this month! #bettieup #fasterasamaster #morethanmiles #snakeriverUSATF

The Betties have a Beastman among us! Big congrats to Alicia for her Pac Crest Beastman Triathlon this weekend: 2.4m swim, 58m bike, 13.1m run! We've witnessed your dedication to training; needless to say you inspire us all! Congrats to you!!! . . . . #paccresttri #beastman #bettieup #morethanmiles #inbend #boiserunner

Team. Boise Betties take on Robie Creek like its hot! 💥 Way to go girls! Love 😍😍😍 the @lululemon shorts! #bettieup #robiecreek2018 #morethanmiles #thesweatlife #lululemonmeridian

Snowy day got you down? Learn how to layer for all the seasons with @gretchenhurlbutt THIS SATURDAY at Lululemon at the Village. Group run to follow the clinic . . #coldweatheroutfit #all4seasons #ambassadorlove #morethanmiles #thesweatlife @lululemon ##winterisnotoveryet (at The Village at Meridian)

Sometimes the only way to catch your breath it to lose it completely. @tylerknott . 📸: @c.clinks . #lululemon #morethanmiles #thesweatlife #findyourrun (at Chicago, Illinois)