#boiserunner

Hilly tempo run makes up for lost workout this week. Sometimes you just have to pay someone to make you do the work 😜. . . . #bettieup #hillsforbreakfast #zeitgeisthalfmarathon #boiserunner #keepitfun #ouch https://www.instagram.com/p/Bpu6_6BgTmC/?utm_source=ig_tumblr_share&igshid=183n1exjdkovl

Candace- our most prolific and enthusiastic racer. She jumps in with both feet and smiles the entire way! ... And she does it in costume. Here she is, each of the 3 years of @onwardshayboisemarathon embracing the Oz theme. Wonder what 2019 will bring? Congrats on your awesome race @candacem21 ! We ❤️ you!! . . #bettieup #wizardofoz #onwardshay #boiserunner #runidaho #marathoncostume https://www.instagram.com/p/BpkSz-mgD3V/?utm_source=ig_tumblr_share&igshid=9454udwa7zr2

Huge congrats to our half marathoners @onwardshayboisemarathon You ladies rocked it! Way to show'em what Boise's made of 💪🎉🙌 . . . #bettieup #boiserunner #keepitfun #hometownmarathon #onwardshay #boise #runboise #halfmarathon https://www.instagram.com/p/Bpfeu_tA1TA/?utm_source=ig_tumblr_share&igshid=118yeekb6h8oj

5 long hill repeats, 5 playing cards; a little something we call Poker Face Hills. Today Wendy @wwendym won the workout, but I didn't have a prize 😔. I owe you 🍩🍩🍩 girl! #bettieup #hillrepeats #boise #boiserunner #thesweatlife #morethanmiles #keepitfun #runfordonuts #pokerrun https://www.instagram.com/p/BohV_N3g3x5/?utm_source=ig_tumblr_share&igshid=1c4y1dn18bu6p

The Betties have a Beastman among us! Big congrats to Alicia for her Pac Crest Beastman Triathlon this weekend: 2.4m swim, 58m bike, 13.1m run! We've witnessed your dedication to training; needless to say you inspire us all! Congrats to you!!! . . . . #paccresttri #beastman #bettieup #morethanmiles #inbend #boiserunner