Boise Betties

A number of Betties are coaching Girls On The Run this semester, all across Boise. It’s just a little way we try to pass the gift of running, strength and grit onto the next generation. . . . #internationaldayofthegirl #gotr @gotrtreasurevalley https://www.instagram.com/p/B3fe0r7nPlf/?igshid=wn57sjf7tgr5

#TBT to our very first team competition: placing 3rd in the Women's Open Team @usatf XC Championships. Not bad for a team not even a year old! We’re back to XC training, hitting the grass intervals this morning with tempo miles on the road. Look for some fast and fit Betties in San Diego next year! #soProud #runhappy #boulderxc #bettieup #usatfxcchampionships #sandiego2020 #sdxc https://www.instagram.com/p/y0YkTARazK/?igshid=12jg5ql6b5ev3

Lots of great performances at @fitoneboise today, including 1st and 2nd in the 5k, and seedy gals in the half marathon. Great running ladies! . . . #bettieup #halfmarathon #5k #raceday #boise #runfast #runidaho https://www.instagram.com/p/B2-DpgGny_Z/?igshid=11wow86moxzp1

Nearly a photo finish for our @usatfmasters National Champion Runner-Up! Huge congratulations to @codythefox1 in her 1500m race yesterday!! We are all so proud of the hard work and thought you put into this race. 🙌 . #bettieup #usatfnationalchampionships #fasterasamaster https://www.instagram.com/p/Bz8-DePn3KE/?igshid=ofpie9d7axsj

Calm. Control. Compete. Cody took to the all-comer’s track meet last night in preparation for @usatfmasters track championships next month. The wind challenged her but she didn’t give up. Seen here fighting the clock rather than the competition. Way to go Cody! Keep up the great work. 🏃‍♀️💪 .. . . . . #bettieup #usatfsnakeriver @robkrar #advice #trackmeet #fasterasamaster #trackandfield https://www.instagram.com/p/By-JUGXnUvm/?igshid=1eogdai6esw73

Over/under hurdle drills work on hip mobility and strength, keeping the Betties loose and ready to run. 🏃‍♀️ . . . . #bettieup #hurdledrills #hurdledrillsbringthethrills #boise #runningteam #extramile https://www.instagram.com/p/By3PUcEnPMc/?igshid=5t7cfd442qcn

Trail intervals on a gorgeous morning! . . . #bettieup #idahotrails #highlandshollow #hiddengem #trailrunning #boise #northendboise #morethanmiles #thesweatlife https://www.instagram.com/p/ByX3A3RnCoG/?igshid=erl2fmxaua23

@brooksrunning gave our team these water bottles, but they needed a Bettie touch. So I collected race day advice and inspirational quotes, then quite literally bottled up the wisdom and gave it out at practice. Betties- I only have 20, so it’s first come, first served. See you tomorrow? 😉 . . . . #bettieup #boise #running #runhappy #keepshowingup #idontneedeasyijustneedpossible #togiveanythinglessthanyourbestistosacrificethegift #dreambigger #whatsyourwhy https://www.instagram.com/p/ByVbqcGnf0m/?igshid=18eykbikzwvk2

@brooksrunning gave our team these water bottles, but they needed a Bettie touch. So I collected race day advice and inspirational quotes, then quite literally bottled up the wisdom and gave it out at practice. Betties- I only have 20, so it’s first come, first served. See you tomorrow? 😉 . . . . #bettieup #boise #running #runhappy #keepshowingup #idontneedeasyijustneedpossible #togiveanythinglessthanyourbestistosacrificethegift #dreambigger #whatsyourwhy https://www.instagram.com/p/ByVbqcGnf0m/?igshid=e84sn8ifgaw4

Scout Mtn 20miler in the books! Congrats to Tuong Anh as our only racer this year- you rocked it, glissando and all! 🙌 . . . . #scoutmountainultratrail #trailrunning #trailrace #idahome #bettieup #idahotrails #trails #mountains #idaho https://www.instagram.com/p/ByO5DrinuIP/?igshid=1x95czzlx6new

Mid-workout, we took a quick poetry break when the geese flew across the beautiful sky. It was a Bettie first. ✨ . . The Journey, by David Whyte: Above the mountains the geese turn into the light again Painting their black silhouettes on an open sky. Sometimes everything has to be inscribed across the heavens so you can find the one line already written inside you..... . . . #bettieup #poetrybreak #itsafirst #morninglight #LululemonBoise #morethanmiles @davidjwhyte https://www.instagram.com/p/ByGJIiVnRNp/?igshid=1ns5in2ktvnku

Huge improvements in the 2-mile time trial. This workout if always dreaded and sparsely attended, but the gals who run always feel great afterwards. After all, you never regret a run once it’s done. . . . . #bettieup #2miletimetrial #timetrial #tracktuesday #imsogladtodayisover #itsonly630am https://www.instagram.com/p/ByAZF6kH8xv/?igshid=14nvbl7fgd30g

🎶 The hills are alive...🎶 Bettie run through the lush green trails of the Boise foothills. Such a great way to start the weekend! ❤️ 🏃‍♀️ ⛰ 📷: @thesaltyrunner . . #bettieup #grouprun #boisefoothills #boisetrails #spring #groupeffect #staymotivated https://www.instagram.com/p/Bx5BEVcHsd8/?igshid=1o09h5a3po0jk

Top of Red Cliffs with the ladies- one of the very best ways to start the day! Boise Betties Thursday strength workouts, meet 5:30am at Camelsback Park through the summer. #latergram #hillsforbreakfast #running #runclub #womensrunning #boisefoothills #team #wehavethemostfun #runearly #beforeitgetstoohot https://www.instagram.com/p/BxSysy9AcSk/?igshid=8txarfc8ow01

After a killer workout, this team strokes a pose under the prettiest bridge. #bettieup #strikeapose #justlikeaboyband #boybandpose #boisegreenbelt #twilight #thresholdthursday #running #workout https://www.instagram.com/p/Bw93KJBA2wt/?igshid=1gwk7x54lrmx7

Sunday long run, FTW! 🙌 . . . #hullsgulch #boisefoothills #sundayrunday #bettieup #trailrunning #springtime https://www.instagram.com/p/Bw0OaCeAiMU/?igshid=14bfjfwkxi4ko

The elusive @stilllesley can run (really fast!) but she can’t hide! Gotcha! 🤩 . . #bettieup #lululemonboise #robiecreek @race2robiecreek https://www.instagram.com/p/BwfTXTwgnmy/?utm_source=ig_tumblr_share&igshid=1e6ykrtnljexi