May 21
Youth Builders
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Youth Builders
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Enjoy the Pretty Pink Beet, Blackberry, and Oat Smoothie, which is bright and healthy. This pretty pink smoothie is full of protein, fiber, and antioxidants, so it's a great choice for a healthy breakfast or snack.
Ingredients: 1 small beet, peeled and chopped. 1/2 cup blackberries. 1/4 cup rolled oats. 1/2 cup Greek yogurt. 1/2 cup almond milk. 1 tablespoon honey optional. Ice cubes optional. Fresh mint leaves for garnish optional.
Instructions: Add the chopped beet, blackberries, rolled oats, Greek yogurt, almond milk, and honey if using to a blender. Blend until the mixture is smooth and creamy, adding ice cubes if you prefer a colder smoothie. Taste and adjust sweetness by adding more honey if desired. Pour the smoothie into a glass, garnish with fresh mint leaves if you like, and serve immediately.
Prep Time: 10 minutes
Cook Time: 0 minutes
DMS Spanish
Power Smoothie to Start the Day
One of the most important matters for Gallstones Diet is reducing the daily fat consumption. How is that even possible for me, born, raised, and currently still in Indonesia, be expected to reduce the fat consumption when our favorite cooking process throughout the nation is by deep-frying all the things?
And, how can it be done when almost every signature dish in every city, not to mention almost half of my favorite food, has coconut milk on it. Not the fresh one, but several-hours-cooked one.
Well, I’ll go with another ancient proverb that says “It always seems impossible until it’s done”
Pinterest is my first touchpoint when I look for a proper Gallstones Diet for myself. I figured that if I really want to do it right, I had to start being resourceful. The first topic that popped up is healthy smoothies, with a lot of recipes and tips, and I love it.
Combined with intermittent fasting, have a power smoothie as the first meal is actually a very strong way to start a day. My working hours is from 10 a.m. and I used to fast until 9 a.m. With all the busy things I have for my son in the morning, smoothie is like the answer I’ve been looking for even since life before Gallstones.
Basically, just mix everything you have in the fridge. I rarely do the veggie ones because I rarely have the fresh greens. My mixture usually consists of the combination of such fruits:
· Banana
· Strawberry
· Kiwi
· Dragon Fruit (the purple one)
· Pear
· Apple
· Grape
One of the most important ingredients that must be there is Oatmeal. It’s just going to stuff your smoothie so you can have it heavy but definitely low on calories and fat.
Another element that you can put there is liquid, and you can choose any of your favorites. Most of the time, I go with water, but sometimes I’ll also have fresh milk (full-cream) or yoghurt. There are lots of alternatives you can use for it, such as coconut water, almond milk, oat milk, and so on.
Sometimes, I also add a non-dairy cream just to have more flavors in my smoothie.
Sweet Power Energy Smoothie 💥 . ✔️Banana ✔️Organic Raw Cacao ✔️Organic Kapikacchu Powder ✔️Organic Flax Seeds Powder ✔️Maca ✔️Camu Camu ✔️Organic Hemps Raw Seeds ✔️Organic Coconut ✔️Organic Cinnamon ✔️Organic Almond Milk . When you need some powerful drink during the day! 💪🏿🍌 . . . . #powersmoothie #smoothie #energy #miamibeach #homesweethome #southbeach #southbeachlife #yummy #sweet #sweettooth #froufroushoes #froufroushoesusa #quarantinelife #vitamixsmoothie #vitamix #ayurvedalifestyle #mucunapruriens #banana (at Miami Beach, Florida) https://www.instagram.com/p/CAGRTYIgKUd/?igshid=10dhe2i2jalgb
Just look at this beautiful immune boosting smoothie 😍! It's filled with coconuts, oats, red oranges, blueberries, blackberries, yogurt pea protein etc. This is packed with vitamin C, protein, potassium, vitamin D, probiotics, antioxidants, and fiber! #powersmoothie #smoothie #vegan #breakfast #greensmoothie #healthyfood #smoothierecipes #healthylifestyle #eatclean #healthy #foodporn #vegansmoothie #foodie #eattherainbow #organic #smoothiebowl #fitness #stayhealthy #glutenfree #healthysmoothie #blueberries💙 #frühstück #stayhome #yummy #acai #nutrition #gesundessen #greens #detox #healthybreakfast https://www.instagram.com/p/B-ardrrnnaF/?igshid=v15hgl7q7np5
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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We call this the Fountain of Youth 🙌⠀ These earthy ingredients all promote high nutrients, disease prevention, and overall healthy living!⠀ ⠀ 🍏Apple⠀ 🌿Kale⠀ 🔴Beets⠀ 🌱Sprouts⠀ 🌹Rosemary ⠀ 💪Raw Life SuperFood Powder⠀ ⠀ Add any of these into your power smoothies for and extra boost of quality living. Live the #RawLife⠀ .⠀ .⠀ .⠀ #SuperFoods⠀ #PowerSmoothie⠀ #HealthyLiving⠀ #FoodBenefits⠀ #PlantBased⠀ #liveinspired⠀ #wellnessblogger⠀ #wellpreneur⠀ #mindbodysoul⠀ #mindbodygram⠀ #mindbodyspirit⠀ #raiseyourvibrations⠀ #holisticliving⠀ #greenlifestyle⠀ #healthyhappylife⠀ #unplug ✌️🙌 https://www.instagram.com/p/BxUuxFpDDdr/?utm_source=ig_tumblr_share&igshid=vgyn6jqisje4
Jai jai Ganesh remover of obstacles on the path of spiritual devotion. Smoothie full of love and goodness. Blackberries, apples, banana, cashews, almonds, dates, ginger, cayenne peppe, maca and cacao powder and turmeric lots of pure RO water and voila! #ganesh #ganesha #devotion #powersmoothie #rawvegan #vegan #foodismedicine #consciousliving (at Chilton Polden) https://www.instagram.com/p/Bp92FvwhTbQ/?utm_source=ig_tumblr_share&igshid=q352izpc2rl2
The finished smoothie topped with goji berries and crushed walnuts from our own trees. Also 2 ball and mason jars full left over for later 😉👍 #conciousliving #healthyfood #foodismedicine #powersmoothie #sustain #health #today #😋 (at Chilton Polden) https://www.instagram.com/p/Bp6sD2-BtLx/?utm_source=ig_tumblr_share&igshid=1cto9iwsqwzwe