#mndfl

#Meditaion instruction in the #SIR #MNDFL

Went to a guided mindful meditation around the topic of emotions. When you ignore your emotions it's like ignoring a friend you run into on the street. You can't think "I don't have time for you" and expect to have a good relationship. This applies to whatever emotion you experience whether it's aggressiveness, lust, sadness etc. It is better to pay attention to these emotions and acknowledge them for a moment instead of storing them away. You can't really ignore them, they will always come back(or technically they stay). This is why people get knots in their muscle tissue because they're stored from built up emotions. Massage therapists say they're emotional tensions more often than physical. So if you're feeling aggressive I suggest buying dollar store dishes and splattering them on an abandoned house or taking a punching bag bootcamp class or hitting a pillow or whatever it takes. With lust, I'd take it up with god. Lol honestly idk but you get the picture, hopefully. Anyways this class was helpful #guidedmeditation on #emotions #mndfl (at MNDFL) https://www.instagram.com/p/BVnd2rtHk6G/?igshid=NGJjMDIxMWI=

Process painting, going back over this art journal I’ve kept since about April and allowing the pages to speak back to me. What does it say to you? With expressive arts we steer clear of good / bad - hate / ❣️ and we seek the messages that are beyond the initial reaction! To me they are seeking. She/they (this piece in my journal) are part you - part me. Part human - part alien. And yet, “nothing human is alien” (some old YT philosopher said that?) I’ll look it up and put it in the comments. But what say you? #meditate #mndfl #embodiedart 🙏🏼❤️💕🌟💫🖼 #arteveryday #art #artheals #personcentered #expressiveart #groups #zoom #reachout #parents #grateful #joinus #notclientart #imtheboss #entrepreneur #momsworking #mindfulmoments #links #freestuff #whenthen #change #helpers #pcea #clickthelinkinbio⬆️ (at San Francisco, California) https://www.instagram.com/p/CU-eN0CJIWi/?utm_medium=tumblr

Another T-shirt from the same woman everyone loves so much. #DonaldTrump #joebiden #democrats #republican #mndfl #dfl (at Saint Paul, Minnesota) https://www.instagram.com/p/CNimECPgXXU/?igshid=15ciqmfj5htlm

New Single out now on #Spotify go check it out. More coming on this vibe. Digital Artwork by @roadnerd_designs Beat by @rav_mndflns @lgnmusic Mixed and Mastered by myself with the help of @j0shcyrus big thanks bro #LGNMusic #AnyWayThaGod #MNDFLNS #MNDFL #Lounge #MindfulLounge #GoodMorning #Single #Chill https://www.instagram.com/p/B5eSWEigy92/?igshid=1gdji076yphq

New Single out now on #Spotify go check it out. More coming on this vibe. Beat by @rav_mndflns @lgnmusic #LGNMusic #AnyWayThaGod #MNDFLNS #MNDFL #Lounge #MindfulLounge #GoodMorning #Single #Chill https://www.instagram.com/p/B5eSWEigy92/?igshid=12q2twrj58ori

@mndflmeditation and 12.29 come together in an attempt to cultivate more compassion and peace through meditation. Meditation allows the mind to relax, find space to breathe and refocus on what really matters: love. Breathe in Smoky White Tea, Dewy Shiso Leaves, Raw Papyrus, and Clean Woods. . . . #mndfl #mndflnyc #meditation #luxury #scent #relaxation #brand #identity #scentidentity #green #storytelling #scentmarketing #wood #leaves #papyrus #tea #onlyscentremains #focus https://www.instagram.com/p/B1XDeE3A-KL/?igshid=17vl86meky59o