moment by moment

I am pretty much a professional white water rafter now, so come do expressive arts with me :) #rafting #ridingthewaves #water #expressivearts 

Come to Monterey in stead of the mall! Beautiful view; amazing art! @jenraynesart @skadoodleart #smallbusiness #supportsmallbusiness #handmade #shopsmall #shoplocal #smallbusinessowner #entrepreneur #business #supportlocal #fashion #love #localbusiness #etsy #marketing #businessowner #etsyshop #explorepage #art #homedecor #instagood #design #startup #womeninbusiness #smallbusinesssupport #irlshopping #instagram #jenraynesart (at Monterey Old Fisherman's Wharf) https://www.instagram.com/p/CWwIpsLvE23/?utm_medium=tumblr

A dear friend once shared a “simple” meditation practice #lookup breath in… allow the sky to hold it all (some of it)… the it you can’t hold today! I’ll riff on some words she might of shared - words I’ve heard elsewhere … #lookup #knowyouarelookingup #thichnhathanh #breatheinbreatheout #knowyouareloved #knowyouareenough #sky #sf #obscuredjournaling #meditativemoment (at San Francisco, California) https://www.instagram.com/p/CVx8gl2Pgiu/?utm_medium=tumblr

Beyond fortunate to be in this beautiful city with friends that go way way back. And I love books. I often listen to them now on various platforms but this place is super cool!! #read #write #expressivearts #obscuredjournaling (at Union Square, San Francisco) https://www.instagram.com/p/CVjJZdqv3HO/?utm_medium=tumblr

Oooooh this little shrimp and this ocean day #grateful #cellebration #birthdayforaloved1 (at Waddell Creek Beach) https://www.instagram.com/p/CVgJkEPvYyq/?utm_medium=tumblr

Oooooh this little shrimp and this ocean day #grateful #cellebration #birthdayforaloved1 (at Waddell Creek Beach) https://www.instagram.com/p/CVgJkEPvYyq/?utm_medium=tumblr

Works in progress on this early awake day 😳 ❤️💕🌟💫🖼 #revangelkyodowilliams #belonging #arteveryday #art #artheals #personcentered #expressiveart #groups #zoom #reachout #parents #grateful #joinus #notclientart #imtheboss #entrepreneur #momsworking #mindfulmoments #links #freestuff #whenthen #change #helpers #teacher #actor #artjournal #natalierogers #carlrogers #pcea #clickthelinkinbio⬆️ (at San Francisco, California) https://www.instagram.com/p/CVNsmmil08i/?utm_medium=tumblr

Process painting, going back over this art journal I’ve kept since about April and allowing the pages to speak back to me. What does it say to you? With expressive arts we steer clear of good / bad - hate / ❣️ and we seek the messages that are beyond the initial reaction! To me they are seeking. She/they (this piece in my journal) are part you - part me. Part human - part alien. And yet, “nothing human is alien” (some old YT philosopher said that?) I’ll look it up and put it in the comments. But what say you? #meditate #mndfl #embodiedart 🙏🏼❤️💕🌟💫🖼 #arteveryday #art #artheals #personcentered #expressiveart #groups #zoom #reachout #parents #grateful #joinus #notclientart #imtheboss #entrepreneur #momsworking #mindfulmoments #links #freestuff #whenthen #change #helpers #pcea #clickthelinkinbio⬆️ (at San Francisco, California) https://www.instagram.com/p/CU-eN0CJIWi/?utm_medium=tumblr

#whenthen #change #helpers #teacher #actor #artjournal #natalierogers #carlrogers #pcea #clickthelinkinbio⬆️

Check out the link in my bio. Or head over to expressive Arts (dot) work and reach out with questions ;) #workshop #expressiveart #art #create #heal #live #love #time (at San Francisco, California) https://www.instagram.com/p/CUaVby6lSrj/?utm_medium=tumblr

Gay shrine as my non-binary teen calls it #lgbtq #queer #thisspaceisqueerloving (at San Francisco, California) https://www.instagram.com/p/CUVQPwCpO_q/?utm_medium=tumblr

A poem from long ago added to art from yesterday #poem #art #mothers #upsets #healing The land was my holding mother when you could not be. When you shamed me from my own existence I went to the water falls, to the lakes, to the mountains. I smelled the earth and I felt whole. even though you told me I was so so so wrong (not whole). I was actually so so so right. We all are until we believe differently #life #love #learning #unlearning #rivers #green #yellow #processart (at San Francisco, California) https://www.instagram.com/p/CUN8qZYBlGz/?utm_medium=tumblr

Art for sale. And a little doily ;) All proceeds will be saved and given to a BIPOC mutual aide fund. I will take screen shots of your payment (via Venmo) and show you my contributions to this fund when given. The fund is still being set up so I can tell you more as it emerges. Shipping not included #us #turtleisland sales only. #bipocmutualaidfund my grandfather painted the barns #rip grandpa Bertrand. I painted the hearts with some of our murdered Black community named. #blm It feels time to let go of things in the benefit of others. #artofinstagram #artforsale #barns #southern #askmeaquestion #dmsopen Please share this post if you would like #share (at San Francisco, California) https://www.instagram.com/p/CUNeL4Apsqh/?utm_medium=tumblr

#art #phtography #color #nofilter #imagination 🌈💖🙏🏻 I love the garment district: the idea of a costume, a production, or an expressive arts session with these “notions”, could come together to help you express yourself! Let’s discuss the connection between creativity, art making and healing. **super in love with the word #notion and this definition: “haberdashery, notions are small objects or accessories, including items that are sewn or otherwise attached to a finished article” (Wikipedia) No need to finish your art in my opinion, I have a cape I duct taped together for a little dance moment a while back !! Stay tuned for dates and info for upcoming groups. Sign up on my website to learn more - links in the bio. You can listen to my pod cast, read blogs on my website, buy and request “art time” for me. Donate to a fundraiser I’ve been highlighting all month and there are a few videos on #youtube #linkinbio #linktree #personcentered #personcenteredexpressivearts (at Mood Designer Fabrics) https://www.instagram.com/p/CUFrfkqrsVy/?utm_medium=tumblr