#jerichomcmatthews

I took pre workout today for the first time. It helped me get through it but Im also caffeine sensitive so my HR was just sat super high...might try it again and see what happens tomorrow. But anyway. I am back. I have gained all my weight back. I'm currently mostly desk based as my hours at work have been drastically cut due to Covid. I go back 1st July. So here I am trying to get back into a routine. Morning meltdown 100 let's go! #morningmeltdown100 #mm100 #jerichomcmatthews #day1 #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie #cardiomeltdown https://www.instagram.com/p/CBvHF70AcYp/?igshid=nlpv43p4gvjw

I'm baaaack. I've had a rough few days - my allergies have been horrendous with my eyes often being almost swollen shut and being very wheezy. I've also just been in a bit of a negative headspace. But today I woke up less bunged up and decided to jump back on where I left off. This was exactly what I needed. I feel energised and motivated again. Onto a new week! #morningmeltdown100 #mm100 #day15 #freestyleflow #jerichomcmatthews #beachbodyondemand #bod #beachbody #teambeachbody #exercise #workout #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCimRpRAhoB/?igshid=7enof8ar6x63

Today is a double up day for me. I legit forgot to workout yesterday. I realised at like 9.30pm and a glass of wine down. So freestyle flow is done, and LIT cardio is on the cards for this afternoon #morningmeltdown100 #mm100 #day5 #freestyleflow #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #fitnessmotivation #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CB73un7Ah9W/?igshid=1uc5lm2w2p4x6

Day 13 done. Starting to get into the swing of working out now. May become more tricky once I go back to work full time mind #morningmeltdown100 #mm100 #day13 #coreinferno #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCRBBryghzD/?igshid=1b8fmjbg9nm0t

Fight club is great fun but still hard bloody work. Day 8 done! #morningmeltdown100 #mm100 #day8 #fightclub #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCBms5qgnqU/?igshid=8abftgfzmwhl

Deffo reacted more favourably to pre-workout today thank god. Still not sure it's gonna be for me but I'll use what I bought. My arms now feel like cooked noodles #morningmeltdown100 #mm100 #day2 #upbeatstrength #jerichomcmatthews #beachbodyondemand #bod #beachbody #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CByGAwngkkT/?igshid=mg17rdlpk5h6

Abs are my kryptonite. It's by far my weakest area and I have to fully modify. But it can only get better right?! #morningmeltdown100 #mm100 #day3 #coreinferno #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessmotivation #weightloss #weightlossjourney #fitnessjourney #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CB0ExCVgTjn/?igshid=1xk87lqu60j7

Epically failed at doubling up yesterday. So I'm a day behind. So I'm gonna try to double up on Monday when I have a workout and then freestyle flow #morningmeltdown100 #mm100 #day11 #cardiomeltdown #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #losingweight #burningcalories #applewatchseries3 #applewatch #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCLzqbZg1uL/?igshid=18dh27qe7vlht