#joelfreeman

4 months in! 12.8 inches and 27 pounds down! Becoming happier and healthier and comfortable in my own skin! Still have days where I feel like I’ve accomplished nothing but I look back on these photos and can visualize the difference! Been so important for me to have these photos! Going to keep going and enjoy this new lifestyle!

LIIFT Day 1 is done #liift4 #joelfreeman #joelfreemanfitness #beachbody #beachbodyondemand #bod #weightloss #weightlossjourney #fitnessjourney #fitness #exercise #burningcalories #losingweight #workout #swelfie #sweaty #sweatyselfie #applewatch #applewatchseries3 https://www.instagram.com/p/ByBBgJbAJWD/?igshid=1utdbf538fvyg

Get that Liift4 glow (sweat ☠️) my shoulders are dead. Week 1 has had to occur over 2 weeks because life. But then it'll be back to normal scheduling #liift4 #joelfreeman #joelfreemanfitness #beachbody #beachbodyondemand #bod #weightloss #weightlossjourney #losingweight #burningcalories #fitness #fitnessjourney #workout #exercise #sweaty #swelfie #sweatyselfie #applewatch #applewatchseries3 https://www.instagram.com/p/ByR5znrAj2h/?igshid=1xf886g0ovl2o

LIIFT4 Day 2 is done. I hurt. Off to work later too 😭 #liift4 #joelfreeman #joelfreemanfitness #backandbiceps #weightloss #weightlossjourney #beachbodyondemand #beachbody #bod #losingweight #burningcalories #workout #exercise #fitness #fitnessjourney #sweaty #swelfie #sweatyselfie #applewatch #applewatchseries3 https://www.instagram.com/p/ByFGjILAWk1/?igshid=yn4a8p3sajj4

So I got day 4 done. I started having some stomach problems yesterday and halfway through my workout today it came back with a vengeance. I had to stop to make sure I wasn't sick at one point. Thinking I may have a bit of a tummy bug 😩 #liift4 #beachbodyondemand #bod #joelfreeman #applewatchseries3 #weightlossjourney #weightloss #fitnessjourney #losingweight #week1day4 #legs #sweaty #sweatyaf #sweatyselfie #swelfie #applewatch #beachbody #burningcalories https://www.instagram.com/p/Btk1HHPgAAq/?utm_source=ig_tumblr_share&igshid=lmyhdnb8mkgv

Liift day 2 done 🙌 #liift4 #week1day2 #joelfreeman #beachbodyondemand #bod #backsandbis #weightlossjourney #fitnessjourney #weightloss #losingweight #sweatyselfie #swelfie #applewatch #applewatchseries3 https://www.instagram.com/p/BtdOqyLAHtc/?utm_source=ig_tumblr_share&igshid=1wsnct35s36s2

Week 2 Day 1 done #liift4 #applewatchseries3 #weightlossjourney #joelfreeman #weightloss #losingweight #fitnessjourney #sweaty #sweatyselfie #swelfie #beachbodyondemand #bod #burningcalories https://www.instagram.com/p/BtxuYpzgKcW/?utm_source=ig_tumblr_share&igshid=r2vs9dzxc6o6

I am deceased. When your face matches your top you know you worked hard. Liift4 is no joke! #beachbodyondemand #fitnessjourney #losingweight #weightlossjourney #joelfreeman #liift4 #week1day4 #weightloss #bod #sweaty #sweatyselfie #swelfie #applewatch #applewatchseries3 #burningcalories https://www.instagram.com/p/BpOv5v8Ajsw/?utm_source=ig_tumblr_share&igshid=1q9c9k7hnylo5