#mindfulne

I let go of what no longer serves me.

I release all limiting beliefs.

I release self-doubt.

I let go of fear.

I release attachment to outcome.

I release toxic friendships.

I let go of relationships that no longer serve my highest good.

I let go of worry.

I release lack and know that the universe is abundant.

I let go of negativity.

🦋THE BUTTERFLY EFFECT

⁂ Elevate your Vibration

⁂ Positive Aura Cleanse 

-Tadasana / Mountain Pose& Gravity (12)-

“Our focal points get centred and are channelled, when the Sun rises” a Catalan lady said who joined me whilst I was sitting on a bench, meditating against the Sun, by the port in Barcelona.

-山のポーズ・タダーサナと重力の関係(12)-

「日が昇る瞬間にわたしたちの体の

エネルギーの焦点が合ってまっすぐに

なるのよ」バルセロナの海沿いのベンチ

に座り、日の出を待ちながら瞑想をして

いたら、いつの間にか隣で仲間入りして

いたカタロニア人の女性がそう教えて