#microstretch #microstretches #microstretching #mindfulstretch #mindfulstretches #mindfulstretching #musicandstreching #breathandstretch #breathingandstretching #breatheonline #stretchonline #strechcoaching #stretchcoachonline #stretchcoachingonline #deltawaveonline We become the emotion that we hold deep in our sub-conscience. Slow rhythmic 'Micro-Stretching' is a way to bring it up and release the tension. The combination of 'Breath Meditation' and 'Micro-Stretching' is highly beneficial for emotional resilience in everyday living. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life. Focus on your inhale and exhale and let the music, sound and vibrations slowly guide your stretches. Anyone can practice mindful stretches. It's simple, free and it doesn't require any special equipment. More sessions on #fasciastretching Enjoy & Share! Alex Mero Meditation Guide & Yoga Instructor (at The Netherlands) https://www.instagram.com/p/CP2pL3yDsYG/?utm_medium=tumblr
