Cry because it hurts. Cry because you’re exhausted. Cry because you miss someone. Cry because you’re relieved. Cry because you held it together for way too long. Cry because some tender part of you is begging for kindness.

And when the tears slow down, go easy on yourself.

Drink some water. Wash your face. Rest if you can. Take a deep breath. Remind yourself this moment—even if it feels huge—is still just a moment. Reach out to someone safe if that feels right. Let yourself be cared for. Let yourself be loved, even when you feel messy and fragile.

“life get’s easier when you love yourself more”

more truer than true today

had the most angriest morning and afternoon,

was mad at myself which was new i usually project it onto my bf (lol) but i have been doing my releasing obviously, 

so now here i am lol

i felt this anger in my liver and i felt how mad i was at myself.

centering into my heart space i grounded and breathed through this emotion.

i pictured a violet flame in front of me and physically rubbed my liver and allowed all emotions and energy to go to the violet flame

breathing into my heart and the present moment i felt centered

i started journaling, and what came up was i had a belief that if i held onto these emotions i would be a stronger woman and if i were to let these emotions go i would lose my connection to people.

(who wants to connect with negativity anymore anyways)

i replace the belief that by holding onto negative emotions makes me a stronger person with

i show my strength through releasing all emotions that no longer serve me so i can welcome in more love and healing to myself and others.

love you x infinity