Dec 14, 2023
STYLECASTER Meal Preparation Meal Preparation for Beginners Unlock the secrets to successful meal prepping with our beginner-friendly guide.
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STYLECASTER Meal Preparation Meal Preparation for Beginners Unlock the secrets to successful meal prepping with our beginner-friendly guide.
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Quinoa Salad
Quinoa has so many uses and is so easy to cook with! The biggest, most important lesson I will never forget, is to cook it in a larger pot than my instincts tell me and fill it up with water, regardless of how much water it absorbs. Once it starts to boil, it has so much room to move around and cook evenly!
Ingredients:
1 1/2 cups quinoa, well rinsed
1/2 red pepper, diced
1 orange pepper, diced
2 large tomatoes, hollowed out and diced
2 cucumbers, diced
1 handful of fresh parsley, roughly chopped
1 cup Kalamata olives, deseeded
3/4 cup Greek Feta cheese, crumbled or diced
3tbsp extra virgin olive oil
S&P to taste
1tsp dried oregano
2 cups Polish sausages, halved and sliced (can substitute for bacon, grilled chicken etc.)
1 1/2 tbsp Balsamic Vinegar
1tsp lemon juice (optional)
Instructions:
In a large bowl, mix all the above ingredients except for the sausages and quinoa, and set aside. In a medium-large pot filled with water (leaving some room at the top so it doesn’t boil over), add the quinoa and cook until the “tails” start falling off. Once they do, strain and set aside until it cools down. In a small frying pan, lightly brown your sausages. They’re fairly fat on their own, but you’re welcome to add some butter. Let those cool for a bit as well once they are browned. I gave the quinoa and sausage about 10 minutes, and then I mixed them with the rest of my ingredients. Give your Quinoa Salad one last taste with all the ingredients combined together, and adjust any seasonings you desire. I felt it needed a touch of lemon juice, so I added about 1 tsp.