The Nutrition Well

Get your free Meal plan fro here👇👇

https://ketorecipee.gr8.com

https://ketorecipee.gr8.com

Get your free Meal plan from here👇👇

https://ketorecipee.gr8.com

No problem!

For Free keto Meal plan check the link below 👇👇

http://ketorecipee gr8.com

https://ketorecipee.gr8.com

Some of my recent meals from this past week ☝️Here’s what I made:

LOADED COBB SALAD

2 cups lettuce

1/4 cup blue cheese

2 Tbsp blue cheese

1/4 cup bacon bits

3 oz rotisserie chicken

1 hard boiled egg

Salt & pepper to taste

(1.5 servings shown)

BLACK EYED PEAS LETTUCE WRAPS

4 Lettuce leaves

1/2 avocado

1/2 cup black eyed peas

1/2 cup shredded cabbage

1/4 cup peanuts

2 Tbsp peanut sauce

Salt & pepper to taste

SPRING ORZO SALAD

1/2 cup cooked orzo

1 stir fried zucchini, sliced (stir fry with an oil spray)

4 cups greens

1/3 cup feta

1 Tbsp oil

1 Tbsp red wine vinegar

New recipe! Chickpea salad-stuffed avos 🥑 SUPER easy - less than 15 mins to make 🤩 Here’s the recipe 👇

INGREDIENTS

* 1 avocado

* 1 tsp olive oil

* 1 tsp pesto

* 1/2 cup chickpeas (I’m using canned)

* ¼ red onion

* Red pepper flakes, salt, basil

INSTRUCTIONS

1. Dice red onion

2. Mix oil, pesto, chickpeas, red onion & seasonings to make the chickpeas salad

3. Slice avocado in half, remove the pit, and fill with the chickpea salad

4. THE END!

Let me know if you’ll try this! Zak’s been eating this salad up all week 😎

You can also chop up the avocado & add it to the chickpea salad if that’s easier to eat (last picture) - and you can also add the salad on top of 2 cups of greens to complete.