#transfomation

"The Pharaoh's Curse"

I suppose that teaches Asher to not wonder into "private cursed Egyptian areas"...

"Fun Factoids!"

Originally, when it started out as a doodle, it just re-porpoised a desert background of "Round Birds".

"Who is this ̶d̶r̶a̶g̶o̶n̶ camel ?"

"Transmutation"

I finished my 90-day program with my amazing coach Missy McDowell. 

When we first started, she asked me what my goals were. I said to lose 10 pounds, gain muscle (this would be from my program with her husband though) and (jokingly) wear a 1 piece to Florida in 4 weeks, being comfortable in my own skin. Then I added that I wanted to figure out what was happening to my stomach after eating certain foods, making it hurt and bloat, and leaving me feeling nauseous, and why I also got random headaches. 

90 days is a long time and summer was right in the middle of it. We traveled 4 different times, several states, but that didn’t stop me from enjoying my trips and eating the food. 

I learned about reading labels, how helpful ACV is, and how to fast properly. I learned the importance of eating protein and actually eating enough of it. I learned numbers about my body from the in-body scan. I learned to appreciate the scale but not obsess over it. I learned to stop being hard on myself when I didn’t get the results right away. 

I bought that 1 piece. I fasted 24 hours. (Technically 23:50 bc dinner was ready!). I lost 1 whole pant size. I tried new healthier food options and loved it. I said no to free donuts at school but yes to lots of ice cream on vacation. I had pizza that wasn’t gluten-free and nightshades and nothing happened. My list could go on. 

It may not seem like much for 90 days but I accomplished more for myself than just those numbers. I learned healthy habits that will stay with me. I know how to lose body fat. I know how to reset my body when we travel or eat yummy food. I have new goals set going forward from here, with building muscle that burns body fat, listening to hunger cues, and continuing with fasting at the right times for me.

Ready for change? Click the link below to book a free help call with coach Missy McDowell, CEO of Eat Well Nutrition Inc

[Commission] Mercenary Spirit

He now seemed to be ready for the beastfallen mercenary job.

*As I Opened the door with my bag of stuff from electronics stores. And a Wagon for stuff from the Junkyard. I close the door and lock it. As I walked in I see you and put my hands together… Waiting for you excuse for today.*

*I was sitting on the couch, eating a doughnut, raising my eyebrow as you looked at me* What? Mad that I didn’t get any for you? *I ask, still stuffing my face.*