#mbf2021

I felt all these moves today~ Full Body Burn Advanced today and yes, it is a full body workout. And those Megan Minutes really light a fire in the muscles. • • • • • • #mbf #mbfa #muscleburnsfat #muscleburnsfatadvanced #mbf2021 #week2 #fullbodyburnadvanced #meganminutes #bodropes #cordlessjumprope #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CK742YTBB4F/?igshid=8qms88yj2brf

Upper Body Burn Advanced: ✔️ I used my 10s for the shoulder moves...I was shaking and definitely feeling it by the end! I had my 8s on standby in case they became too much. I’m so proud of myself for that! I will say though, it feels weird doing the kneeling hinge with a row. I feel so close to the ground... I also did two of the bonus workouts (cuz I’m crazy like that). 10 minutes each, EMOM style! Full Body Ignite from MBFA, & Core Ignite from MBF. They were both so good~ • • • • • • #mbf #mbfa #mbf2021 #mbfbonus #mbfabonus #muscleburnsfat #muscleburnsfatadvanced #week2 #upperbodyburnadvanced #fullbodyignite #coreignite #bodropes #cordlessjumprope #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CK2HghWBsHo/?igshid=ie206irxmjm8

Nothing like a good stretch before bed~ Dynamic Recovery Advanced: ✔️ (and I felt like I was in gymnastics again with so many of these stretches) • • • • • #mbf #mbfa #mbf2021 #muscleburnsfat #muscleburnsfatadvanced #week1 #dynamicrecoveryadvanced #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKvJSN3BVDs/?igshid=17b7ndv8gprzq

Full Body Burn Advanced: ✔️ My shirt reads “Work Through the Burn” and man did I ever today! Used my heavies today. And I made it through with my 20!! (Chest presses) The pic of my weights is how they look at the end of the workout. I don’t keep them organized throughout the workout. 😂 I keep them out of the way, but definitely just kinda there. A little nervous for tomorrow, but also excited to see how that on plays out. • • • • • • #mbf #mbfa #mbf2021 #muscleburnsfat #muscleburnsfatadvanced #week1 #fullbodyburnadvanced #meganminutes #bodropes #cordlessjumprope #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi #workthroughtheburn https://www.instagram.com/p/CKpESCZByB1/?igshid=kbjq2pqebrmy

Short post after work...but I did get in Core Circuit Advanced before I went into work. Doing these AMRAPS for 6 minutes are something else, but I thoroughly enjoyed it. Managed to get 13 exactly! (I literally finished the 20 jump ropes when she called time). • • • • • • #mbf #mbfa #mbf2021 #muscleburnsfat #muscleburnsfatadvanced #week1 #corecircuitadvanced #amrap #bodropes #cordlessjumprope #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi #meganminutes https://www.instagram.com/p/CKnfloNBNBm/?igshid=tp0golqhjadd

First day of MBFA and it was a doozy for sure! Lower Body Burn and my legs and glutes were feeling it for sure! Definitely recommend doing MBF before this one. It helps lead up to it and gets you more prepared. Though, those Megan Minutes were a nice little surprise~ We shall see where the next 3 weeks lead us. • • • • • • #mbfa #muscleburnsfatadvanced #mbf2021 #week1 #lowerbodyburn #meganminute #bodropes #cordlessjumpropes #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKffDdEhJ7p/?igshid=ptaeylydu5tc

Last intense workout of mbf! Power Ignite, which brings the EMOMs (Every Minute On the Minute). I was able to get every rep within the 40 seconds she does (she wants to make sure you get your rest time). Those Sledgehammer jammers were fun! Recovery tomorrow and starting MBFA on Monday~ • • • • • • #mbf #mbf2021 #muscleburnsfat #week3 #powerignite #emom #bodropes #cordlessjumprope #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKaRIfPhr5k/?igshid=wj4d57mu55po