#lowerbodyburn

Finally back to working out! Doing the MBF/A & 10 Rounds Hybrid calendar. Let’s get back into the routine~ it’s been a couple weeks. • • • • • #mbf #mbfa10roundshybrid #muscleburnsfat #lowerbodyburn #hybridcalendar #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #bodgroups #bodropes #cordlessjumprope #carina #teamcarina #fitgumi https://www.instagram.com/p/CNTmfuiBMBu/?igshid=hh38r2mx7271

First day of MBFA and it was a doozy for sure! Lower Body Burn and my legs and glutes were feeling it for sure! Definitely recommend doing MBF before this one. It helps lead up to it and gets you more prepared. Though, those Megan Minutes were a nice little surprise~ We shall see where the next 3 weeks lead us. • • • • • • #mbfa #muscleburnsfatadvanced #mbf2021 #week1 #lowerbodyburn #meganminute #bodropes #cordlessjumpropes #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKffDdEhJ7p/?igshid=ptaeylydu5tc

Last Lower Body Burn of MBF today. Week 3 started out with a bang. Upped my weights and felt it for sure!! Sweat was dripping off me today. Looking forward to the rest of this week~! • • • • • #mbf #muscleburnsfat #mbf2021 #week3 #lowerbodyburn #uppedmyweights #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #bodropes #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKNPUlYBLvN/?igshid=1hddkedrsyq6j

First day of week 2! Lower Body Burn 🔥 and I upped my weights! I used 15s for the first 3 blocks, and then a 20 for the last one~! Enjoying this program so far! How is everyone’s new year going so far? Sticking with your goals? • • • • #mbf #muscleburnsfat #mbf2021 #week2 #lowerbodyburn #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CJ7K-Cphgpx/?igshid=fpbp1lwbaq5o

No gym access or equipment, worry not. Your body is your greatest tool, use it. #enjoytheprocess #lowerbodyburn #squats #fitfam https://www.instagram.com/p/CEEJu92gHVf/?igshid=1gtmgor1arwh0

(Swipe for the living room burn ) —> • HiitMax Live #141 Low squats & Resistance 🍑 Yaaayy @bodyrocktv_lisamarie thanks for combining sliders with bands on this workout 😉🙌 (I thought you forgot when I asked for it 😂) I really liked this workout & even though I thought the calorie burn would be low I got impressed with mine 😁 I didn't up my heels cause my knees were hurting a bit with the weights. But overall I really enjoyed the variety of moves 👌 #lowerbodyburn #resistancebands #lowsquats #sliders #legburn #humpday #sweatflix #inthelivingroom #bodyrocker🙋

• BodyRockX Live #52 Legs Strength - Isometric - Cardio 😉 This was a 30min HIIT workout with a burnout using the vest for hip thrusts & around our leg 🙌 This was mostly legs but also a lot of shoulders & core 👌 #lowerbodyburn #strengthandcardio #skipping #hiittraining #fridaysmashed #sweatflix #fitfam #bodyrocker🙋

HIITMAX LIVE #121-Legs, Ass, Thighs & Resistance. 🔥💦🔥💦🔥🔥🔥🔥🔥🔥🔥@bodyrocktv_lisamarie “Sorry not sorry you can’t feel your entire lower half but at least it looks good” 😂😂😂😂😂hahahaha... #sweatflix #bodyrocktv #workoutathome #lowerbodyburn