#powerignite

I'm honestly too exhausted from #powerignite #mbf to even try and smile for you. Holy 🥑 (guacamole 😉). It was only 25 mins today and my body is on FIRE. My arms, my legs, my butt, my abs, my shoulders... this day was no joke! #weightlossjourney #fitness #health #exercise #weightloss #teambeachbody https://www.instagram.com/p/CC3gJIFhdw3/?igshid=v2pv63k4lwqt

Last intense workout of mbf! Power Ignite, which brings the EMOMs (Every Minute On the Minute). I was able to get every rep within the 40 seconds she does (she wants to make sure you get your rest time). Those Sledgehammer jammers were fun! Recovery tomorrow and starting MBFA on Monday~ • • • • • • #mbf #mbf2021 #muscleburnsfat #week3 #powerignite #emom #bodropes #cordlessjumprope #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKaRIfPhr5k/?igshid=wj4d57mu55po

Power Ignite = fast movement and quick transitions! I was able to do all the push-ups this time!! Though, I did get slower with each set; which is fine and normal. Recovery tomorrow and week 2 is done. • • • • • #mbf #mbf2021 #muscleburnsfat #week2 #powerignite #bodropes #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKIYEOdhIuk/?igshid=11ggzyds42il9