Back squats are one of the MOST beneficial exercises (when performed correctly) overall/maximal strength, muscular endurance, athletic performance (power sports), and overall leg capability are all benefited with this movement. βPower development βMovement, coordination improvement βMuscle activation(all body) If you can, and you are able, you squat. Train hard, train with purpose. Thanks for the push @neilygoape ************************************ For coaching involving, program design, contest preparation, customized training, along with nutrition assistance and supplementation; visit builtbylomastro.com( link in bio). You can also DM or email me directly at michaellomastro@builtbylomastro. #legday #powerbuilding #maxstrength #feelsgood #fitnessmotivation #gymaddict #legdayworkout #squats #gymmotivation #bodybuilding #fitfam #trainwithpurpose #legsfordays #neverskiplegday #nodaysoffnoexcuses #endurance #workforwhatyouwant #squat #feelsgood #personaltrainer #coaching #igfitness #fitnessaddict #instafit #weighttraining #musclebuilding #bodybuilder #squats #athletes #traininsane #getstrong #builtbylomastro https://www.instagram.com/p/CRd3ec0DDyP/?utm_medium=tumblr


















