Day 2 General Strength Phase #lastday ๐๐ปโโ๏ธ๐ฅ ๐ค๐ผ๐ช๐ผ๐๐ผ . . ๐๐ผ Staggered 1 Arm KB Swing ๐๐ผ PB with KB Anti Rot Reach ๐๐ผ Chin-Up with KB ๐๐ผ28KG & 32KG (heaviest weight in SFL alr ๐คท๐ปโโ๏ธ) ๐ค๐ผ๐ค๐ผ ๐๐ผ RFESS ๐ฅ ๐๐ผ DB Incline Chest Press ๐ป ๐๐ผ T.G.U ๐๐ผ . . P.S: @sfl_pc please get more heavyweight KB in. Already carry the heaviest KB in the house already ๐๐ค๐ผ #CanDo #mybestxenuf #backtowork #keepingrinding #bestrong #befit #Day2 (at SFL Performance Center) https://www.instagram.com/p/CEN93OGnibE3ody9PfitSQxEOKYnfrJOXBZ7dA0/?igshid=w2jv11dx9pzu











