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"The paradox of volcanoes was that they were symbols of destruction but also life. Once the lava slows and cools, it solidifies and then breaks down over time to become soil - rich, fertile soil." -.Writing memories for our life.- @pkchaljub @itzytc @janocterrero #Family #Vacation #2023 #Trip #Orlando #FL #Universal (at Volcano Bay, Universal Orlando) https://www.instagram.com/p/Cp9Lejbjt1A/?igshid=NGJjMDIxMWI=

" Builds traditions of family vacations and trips and outings. These memories will never be forgotten by your children. " Ezra Taft Benson.- #Family #Vacation #2023 #Trip #Orlando #FL #Universal @pkchaljub @itzytc @janocterrero (at Island Of Adventure, Universal Orlando FL) https://www.instagram.com/p/Cp6JrxUr-3V/?igshid=NGJjMDIxMWI=

The most valuable things in life are not measured in monetary terms. The really important things are not houses and lands, stocks and bondsautomobile and real states, but friendships, trust, confidence, empathy, mercy, love and faith. Bertrand Russell.- ❤️ your family just like I love mine. Nothing better. 👨‍👩‍👧‍👦 (at Universal Orlando Resort) https://www.instagram.com/p/Cp2faI1rsKg/?igshid=NGJjMDIxMWI=

Masters 35-44 30 minute EMOM 6 Sets: Minute 1: 12 Hang Kettlebell Snatches (total) (alternating) (53/35) Minute 2: 4 Turkish Get Ups (53/35) (1 each side) Minute 3: 12/10 Calorie Echo Bike Minute 4: 10 Chest to Bar Pull Ups + 10 Kettlebell Thrusters (both arms) (53/35) Minute 5: Rest Recap: Kb Snatches ✅️ Turkish⁉️ Echo Bike‼️ C2B & Kb Thrusters ✅️ @mayhemathlete @wetimeapp (at Xfit.beards) https://www.instagram.com/p/CpyLpBrPC70/?igshid=NGJjMDIxMWI=

A veces las cosas no son tan sencillas como se pintan = Sometimes things are not as simple as they are painted. Masters 35-44 For time: 1-2-3-4-5-6-7-8-9 Front Squats (185/125) Bar Facing Burpees Total time: 9:46 <---(I can be sub 9 next time) *All rds Unbroken yayyyyy😁😁😁 @mayhemathlete @WeTimeApp (at Xfit.beards) https://www.instagram.com/p/CpsHG_2L7my/?igshid=NGJjMDIxMWI=

Me: 5 Hang Snatch @ 125# 4 Hang Snatch @ 140# 3 Hang Snatch @ 160# 2 Hang Snatch @ 170# 1 Hang Snatch @ 185# Son: 5 Hang Snatch @ 25# 4 Hang Snatch @ 30# 3 Hang Snatch @ 35# 2 Hang Snatch @ 35# 1 Hang Snatch @ 40# Such an AWESOME day with him. Love you @janocterrero 🔥 (at Xfit.beards) https://www.instagram.com/p/Cplbkf-PAAH/?igshid=NGJjMDIxMWI=

DeLoad Week Masters 35-44 Run 1000m -into- 5 Rounds 5 Ring Muscle Ups 10 Strict Handstand Push Ups 20 Pistols -into- Run 1000m Time: 18:43 ^Tall Snatch^ ^Bench Good Morning^ ^Snatch Lift Off+Snatch Deadlift Mid-thigh+Snatch^ ^Back Squat 1x4^ #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpfIgifL-WR/?igshid=NGJjMDIxMWI=

CrossFit Open 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (weight 4) ♀ 65 lb, 95 lb, 125 lb, 155 lb ♂ 95 lb, 135 lb, 185 lb, 225 lb Score: 208 reps Let's see what the quarterfinals bring us. Very proud of my performance this year. #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpYKLr1v4rY/?igshid=NGJjMDIxMWI=

"Slow is Smooth, Smooth is Fast" There are many situations when we want to react quickly and start moving, but in your efforts to move so quickly, you end up slowing down the operation. 23.2 is a wrap. I had a SUPER busy week at work but It doesn't mean that I didn't give my best. We will always have obstacles that will try to stop us but it is up to us to achieve what we set out to do. 23.2-A AND 23.2-B Complete as many reps as possible in 15 minutes of: 🔸️5 burpee pull-ups 🔸️10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor) Scores: 23.2-A - 138 reps (5Rds+13reps) 23.2-B - 238# (❌️Failed @248#) @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @SugarWOD #SugarWOD @Crossfit @CrossfitGames #OPEN #2023 #READY #Xfit.Beards #Gymnastics #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpG281OLOit/?igshid=NGJjMDIxMWI=

Masters 35-44 3 Rounds 20 Dumbbell Snatches (50/35) 10 Burpee Pull Ups -rest 1 minute- 3 Rounds 15 Dumbbell Snatches (70/50) 10 Burpee Pull Ups -rest 1 minute- 3 Rounds 10 Dumbbell Snatches (100/70) 10 Burpee Pull Ups Wod details: 3 rds of 50# Db - UB (5:57) 3 rds of 70# Db - UB (6:43) 3 rds of 100# Db - All Singles (Failed 1st on RH and 1st&2nd on LH) 1rd of 100# Db @ 4:17 🤮 2nd of 100# Db @ 2:25 😬 3rd of 100# Db @ 2:00 (PR 😄) Total time: 22:45 @MayhemAtlhete #MayhemAthlete #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CpA-rhlPvIw/?igshid=NGJjMDIxMWI=

Like movies, the best for last. Power Snatch 3-2-1-1-1 3@145# 2#165# 1@180# 1@190# 1@200# (Dance included 😆) @MayhemAthlete #MayhemAthlete #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/Co7w62KL7Pg/?igshid=NGJjMDIxMWI=

What happened yesterday will simply be a lesson, an experience, a thought. Everything positive is in that desire you have to do better. Need help? Do not hesitate to ask for it; you don't hurt or bother anyone, DO IT. @MayhemAthlete #MayhemAthlete 🔸️Squat Snatch 10-8-6-4-2 135/155/165/185/200 🔸️Squat Snatch 1x3 🏋‍♂️200# PR🔔 #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/CopIHDQrV-W/?igshid=NGJjMDIxMWI=

Life is not easy at all. We will have ups and downs but the most important thing is that we get the positive from both and make it ours. Remember, everything but everything happens for a reason. Be always happy. Split Jerk: 10@185# 8@205# 6@225# 4@235# 2@245# @MayhemAthlete #MayhemAthlete #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/ConfWKiPr_0/?igshid=NGJjMDIxMWI=

From start to finish, when you commit to doing something, you must always give 105%. Getting out of the comfort zone, at the moment, can be difficult but in the end, quite satisfying. "Mr. Feeny" AMRAP 7 Minutes 14 Alternating Dumbbell Hang Clean and Jerks (50/35) 14 Dumbbell Facing Burpees 14 Toes to Bar -rest 3 minutes- AMRAP 5 Minutes 10 Alternating Dumbbell Hang Clean and Jerks (50/35) 10 Dumbbell Facing Burpees 10 Toes to Bar -rest 2 minutes- AMRAP 3 Minutes 6 Alternating Dumbbell Hang Clean and Jerks (50/35) 6 Dumbbell Facing Burpees 6 Toes to Bar Scores: Rd1-2+28 Rd2-2+20 Rd3-2+12 Total: 6+60 @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm #OPEN #2023 #READY #Xfit.Beards #Gymnastics #MayhemAthlete #Ageisjustanumber #Lyft #Beyourownjudge #BeStrong #BeHeatlhy #Believe #Masters #40-44 #GarageGym #Fitnessover40 #Love #Laugh #Workout (at Xfit.beards) https://www.instagram.com/p/ComiK2ArrVL/?igshid=NGJjMDIxMWI=

Back to business baby, HOME sweet HOME @XFit.Beards "There is a PURPOSE in the waiting" #Galatians6:9 Even if you believe otherwise, the force is in your mind, desire it and you will achieve it. There is nothing impossible, everything is possible if you propose that it be so. Believe and you will win. "Boy Meets World" 75 Air Squats 25 Push Ups 50 WB (30#-10") 25 Push Ups 75 Air Squats Rest 5:00 mins 25 Pistols 25 Hand Release Push Ups 50 WB (20#-11'l 25Hand Release Push Ups 25 Pistols My time: 9:51 & 6:28 = 16:19 @MayhemAthlete #MayhemAthlete @WeTimeApp (at Xfit.beards) https://www.instagram.com/p/CoZqmI7LxdV/?igshid=NGJjMDIxMWI=

My post number 1K is dedicated to the only sport that has changed my life in all aspects, #CROSSFIT. One more year in which we test everything that during the time we train, tells us if all the effort has been worth it. Some will think (like me) that #OPEN #2023 is it an exact and real measurement of comparison with other athletes, regardless of how honest or not they are when it comes to uploading their scores?????. My way of thinking is unique; I only compete with myself, myself, and the fact that this me is a better person, a better athlete, a better human being in a general sense. That day that happened yesterday no longer returns, therefore, enjoy the day that you are and worry about what you have not experienced yet, make it as pleasant as possible. Life is only one and you just live once. #LFG @MayhemAthlete #MayhemAthlete @WeTimeApp #WeTimeApp @1stPhorm #1stPhorm @CompetitionCorner #CompetitionCorner @CrossfitGames #CrossfitGames @Crossfit #Crossfit (at Xfit.beards) https://www.instagram.com/p/CoVK2BBPtm0/?igshid=NGJjMDIxMWI=

"Stop worrying about the potholes in the road and enjoy the journey" Babs Hoffman. - @MayhemAthlete #MayhemAthlete @WeTimeApp @1stPhorm Are 👉 READY for the @Crossfit #OPEN #2023 Do you agree with me?, #Ageisjustanumber 🫡 @Xfit.Beards @Joamir_xfit #Masters #40-44 #Family #Beyourownjudge #BeStrong #BeHeatlhy #Believe #GarageGym #Fitnessover40 #Lift #Live #Love #Laugh (at Grounded CrossFit) https://www.instagram.com/p/CoPX9kgLUMo/?igshid=NGJjMDIxMWI=