#massagedkale

Yes its 2018 and i do eat kale now 🥦 warm salad w seared cherry tomatoes, zucchini, raisins, & balsamic caramelized walnuts topped w grapefruit chunks and a lil protein 🌻#instagourmet #massagedkale

Lunch from the desk today...been craving my massaged kale...my avocado wasn't ripe🥺 Added hemp hearts & mushrooms (shitake & portobello). Tried smoked sundried tomatoes instead of regular. It was slamming!! Berbere spice, nutritional yeast, Bragg's 24 herbs, garlic, makoto ginger dressing, sundried tomatoes, kalamata olives, mushrooms, hemp hearts. #kale #massagedkale #spicy #yummy #rawfood #getyousome https://www.instagram.com/udamaejaxon/p/CZK8f-Mrb04/?utm_medium=tumblr

{new} 🥗Apple Carrot Raisin Massaged Kale Salad🥬🥕🍎🍏 #linkinprofile for the full, printable recipe: https://www.lifeslittlesweets.com/apple-carrot-raisin-massaged-kale-salad/ #massagedkale #massagedkalesalad #salad #kale #apples #carrots #onion #onthetable #foodgawker #foodandwine #foodblogfeed #f52grams #realfood #eeeeeats #easyrecipes #recipe #instayum #eatingfortheinsta #bonappetit #imsomartha #foodistagram #thekitchn #thewayweeat (at Lambertville, New Jersey) https://www.instagram.com/p/CEcXVtanQDb/?igshid=16kyt41jfpkka

5 minute lunch! Kale massaged with a drop of olive oil and a pinch of salt, topped with whatever you have on hand (baked tofu, sunflower seeds, raisins). Dressing optional. And I ALWAYS include nutritional yeast. Add other veggies too if desired. Omg - massaged kale is so good and so easy to do. Just add a drop of oil and rub between your hands for 30 seconds or until it reaches a texture you like. Massaged kale TASTES BETTER. All the bitterness of raw kale disappears when massaged, leaving a nutty, fresh flavour. #kaleingit #joyfulnutrition #massagedkale https://www.instagram.com/p/Bqxftkrgf0N/?utm_source=ig_tumblr_share&igshid=8hco6q4ktkv1

Kale can be eaten both cooked and raw - in this video I show you two ways to do it! #TheJenniferMac

Special thanks to featured chef Christy!