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Even though I really do not like #kale I appreciate its #nutrition and that it is easy to #grow I chop it small and add it to stuff #firstharvest #kaleingit #growingfood #healthcare https://www.instagram.com/p/B_3RvbaAfZ-/?igshid=9y8ev8o8urq9
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5 minute lunch! Kale massaged with a drop of olive oil and a pinch of salt, topped with whatever you have on hand (baked tofu, sunflower seeds, raisins). Dressing optional. And I ALWAYS include nutritional yeast. Add other veggies too if desired. Omg - massaged kale is so good and so easy to do. Just add a drop of oil and rub between your hands for 30 seconds or until it reaches a texture you like. Massaged kale TASTES BETTER. All the bitterness of raw kale disappears when massaged, leaving a nutty, fresh flavour. #kaleingit #joyfulnutrition #massagedkale https://www.instagram.com/p/Bqxftkrgf0N/?utm_source=ig_tumblr_share&igshid=8hco6q4ktkv1
The feeling when the kale is as big as your head 😬#hardcoremealprep #kaleingit #selfieSunday #rpstrength #crossfit
Kaleing It with Blueprint
The best way (for me!) to jump start not only actual weight loss but ALSO to mentally get in the right space to be ingesting a ton of kale in liquid form is with a blueprint cleanse. You can order it from their website at www.blueprintcleanse.com or at your local Whole Foods! It won’t be easy but it will be worth it. I personally prefer picking up my juices at WF so I can mix and match what cleanse works best for me and will still provide enough energy to get my butt to the gym.
Be prepared for the stages of a cleanse if you’ve never done one before:Â
At first you will be like:Â
But don’t worry, by the middle of Day 2 you’ll be telling everyone how much you LOVE kale:Â
And then finally, on Day 3 you’ll be all:Â
Okay maybe not...but baby steps! Good luck!
