#marksisson

Today we’re joined by Mark Sisson, the OG of metabolic flexibility. We’ll discuss why metabolic flexibility is metabolic freedom, why keto is immensely effective but shouldn’t be a life-long commitment, why a “fast metabolism” is actually the opposite of what you want, as well as when biohacking violates hormesis and why it’s so essential to learn how to utilize our intuition and practice moderation — even in the pursuit of self improvement or personal development.

M Sisson: "a couple years later i think i already hit that number with books, seminars, blog posts - lets make it 100, so I made it 100(million people)"

Hey #paleo #Columbus - @luckysmarket has the @primalkitchenfoods Barbecue sauces (original and golden) and teriyaki sauce! Eating well just got easier. 🍴 #primalkitchenfoods #marksisson #paleoeating #barbecue #glutenfree #sugarfree #healthyeating (at Lucky's Market Columbus) https://www.instagram.com/p/B0t41-0AGU2/?igshid=u8u6w070nm16

I was finally able to do a video to update everyone on my paleo way of eating, why I have been away from YouTube for an extended period and also some exciting news at the very end of the video. I hope you watch all the way through to find out my huge huge news!! LINK TO VIDEO: https://youtu.be/HCYcFuGhbnA --- #paleo #wayofeating #arthrogryposis #opportunity #marksisson #theprimalblueprint #paleomagazine #anemia #updates #lowcarb #canada #disability #solution #food https://www.instagram.com/p/BqYo9o0gxNw/?utm_source=ig_tumblr_share&igshid=pqvaxwna7j3p

Expanding the library and learning is a key to further development for yourself. #primal #primalblueprint #paleo #paleodiet #marksisson @marksissonprimal #aloha #konaketo #ketolife #ketogenic #keto #paleo #primal #ketoliving #ketorecipes #hawaii.....Like, Share, Follow....The Life Of A Hawaii Fit Dad #hawaiifitdadclub

Tonight’s experiment! This is Cuban UN-sliders with roasted baby zucchini and roasted tomatoes with Parmesan cheese. I got this recipe out of Mark Sisson’s (with Brad Kearns) Book, “Keto Reset Diet”. I haven’t eaten yet (and I will skip the tomatoes) but Cha Cha gives it high marks! (This is leftover pork, too.) I will blog the process and my take on it. The whole house smells glorious! #prettyfood #prettyplate #keto #ketoreset #marksisson #thefeedfeed #foodies #foodnetworkfaves #lowcarb #louisvilleky #louisvillefoodies #yummy #eatmeat #pork #dinner #homemade #homecooking

I have begun to recommend this book to a lot of my patients. It is a fantastic introduction to the ketogenic lifestyle, which is often very misunderstood. Absolutely worth checking out. #drjacquemin #ketogenicdiet #keto #marksisson #ketodoctor #intermittentfasting #antiaging (at Dr Thierry Jacquemin)