#macroscoach

So true! 😀What of those things things challenges you the most?!? #healthyliving #noregrets #happylife #countingmacros #macroscoach #fitmomofmarshfield #fitmom #youcan #macromissionary (at Marshfield, Massachusetts) https://www.instagram.com/p/CPD57eWrVd4/?utm_medium=tumblr

🍏Eating "clean" or "healthy" but not seeing results?🥕🥦🥑🥗⁣ ⁣ We were on a call with the a potential client yesterday learning how we could help her when I asked about her eating habits. She told me that she has been working out, eating clean and healthy for a while now but she felt she must be eating the wrong things because she's not seeing any results! ⁣ ⁣ I told her: Actually, you can eat chicken, rice and asparagus every single day and maintain the same or even gain a little weight. You can eat other "healthy" or "clean" foods daily and still not see progress. On the other hand, you can have ice cream and lose weight! ⁣ ⁣ ⚠️IT'S ALL ABOUT CALORIES AND PORTION SIZES⚠️⁣ ⁣ In NO WAY am I telling you that you should eat ice cream or ample amounts of other calorie dense foods and there is not a thing wrong with eating chicken, rice, or asparagus.⁣ ⁣ What I AM saying is that if you're not seeing progress with the way you're eating now and you don't already track your calories, ⁣ you should start logging what you eat. ⁣ You may be surprised at how many calories you are actually eating on a daily basis!⁣ ⁣ If you're unsure of how to start tracking your calories and making progress in a sustainable and flexible manner, ⁣ l'd love to help you! Click the link in my bio to apply or SEND ME A MESSAGE 💜⁣ ⁣ ⁣ ⁣ @fitted.fhysiques⁣ @austincarterfitness⁣ ⁣ ⁣ ⁣ #fittedfhysiques⁣ #onlinetraining⁣ #learningwithlynsielove⁣ #macroscoach⁣ #flexibledieting⁣ #iifym #macros⁣ #npcbikini⁣ #bikinichampion⁣ #fittips #myfitnesspal⁣ #cleaneating⁣ #oatmealbowl #proteincereal (at Fayetteville, Arkansas) https://www.instagram.com/p/CCuBnF2h7lV/?igshid=1q3jut6tf3bsy

#Repost @macroscoach ・・・ Be patient, it’s a process and doesn’t happen over night. - Your mindset, your choices, your consistency and more determine your results. - #macroscoach #dustinmrhoads #onlinecoach #weightloss #fatloss #iifym #vegan #vegetarian #keto #intermittentfasting (at McKinney, Texas) https://www.instagram.com/p/BqP1xbuH8ck/?utm_source=ig_tumblr_share&igshid=16n18qr31gijk

Great graphic by my dude and top-notch coach @laplante_fitness . WEIGHT LOSS IS NOT LINEAR - by @laplante_fitness . In regards to fitness, progress is not always linear. Often it comes in waves. Take this chart of my weigh-ins as an example. If I only stepped on the scale during one of the peaks or valleys above, I would have a totally skewed idea of my progress. However, if you look at the red trend line, you’ll see that I was consistently making progress throughout the month despite my weight fluctuating. . Carbohydrate, water, fiber, and sodium intake (just to name a few) will naturally cause your weight to fluctuate by a factor of multiple pounds. This is why it’s so important to take at least three weight measurements during the week and use the average of those weigh-ins for assessing progress. . One weigh-in does not reflect the your progress, so don’t let it get in your head! It’s harder said then done. And I’d be lying if I said a bad weigh-ins don’t bug me just a little bit. But, practicing using weekly averages of your weight will provide understanding of what causes your weight to fluctuate. This understanding will help make disappointing weigh-ins less psychologically affecting. . . #Weightlosscoach #macroscoach #onlinepersonaltrainer #personaltraining #fatlossgoals #fatlosshelp #hashtags on #hashtags (at Greensboro, Georgia)