#macromissionary

Everyone says Monday’s are for fresh starts. I say everyday is a new day, a new opportunity to claim your healthy identity! It’s Friyay y’all! Before you grab that protein bar that might be full of artificial ingredients and fillers, or swing through the local drive through, reframe your morning meal and think FRESH is BEST! I can’t think of anything more convenient than fresh fruit, full of micronutrients and antioxidants to start your day strong! Drop a note in the comments for a free fruity recipe on me! #freshisbest #macrosmatter #macromissionary #macrocoach #healthyeating #fitmomofmarshfield #fitmom #friyay #youcandoit (at Marshfield, Massachusetts) https://www.instagram.com/p/COkd3OlLSwX/?igshid=5f4fpqfj2d3e

Research shows that carbohydrate blends of both fructose and glucose may be better than straight up glucose when fueling for endurance activities. Many athletes and gym goers are quick to grab energy drinks and goos, or even mini bars. Admit it, you do it too! Have you ever considered good old honey?! It is equal part glucose and fructose but unlike sugar also contains vitamins and antioxidants your body needs! Winning! Extra bonus, single serve packs of honey are far less expensive than your traditional sports drinks, bars and goo! Support your local bee keepers and buy in bulk! Many of them offer single serve honey straws as well! Who is your favorite local bee keeper!?! #honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving (at Marshfield, Massachusetts) https://www.instagram.com/p/CSwu0cuL049/?utm_medium=tumblr

#This 🙏🙌👆🙌. There are some foods that, realistically you know you will not live without! Own it! Say it out loud! For the love ❤️ of everything please stop apologizing for it! It is not practical to be perfect nor is it sustainable. Work with it! Keep the sometimes foods to once a week or a few times a month instead of failing at never eating it! Makes sense right? What are some foods you know you could not live without?! For me....I’m a sucker for any gummy candy and of course wine! #healthyliving #countingmacros #macrosmatter #macromissionary #macrocoach #fitmomofmarshfield #fitmoms #getfitdone #eatsleepmovecreate (at Marshfield, Massachusetts) https://www.instagram.com/p/CPTldinLMGc/?utm_medium=tumblr

Got leftovers? That’s tomorrow’s healthy lunch! Know how to properly care for them? I got you.... 1. Cool leftovers as soon as possible, ideally within 2 hours. 2. Divide leftovers into individual portions and refrigerate or freeze. 3. Use refrigerated leftovers within two days 4. When reheating food, make sure it is heated until it reaches a temp of 70C for 2 minutes, so it is hit throughout. 5. Always defrost leftovers completely 6. When defrosted, food should only be reheated once! The more times you cool and reheat the food, the higher the risk of food poisoning. 7. Cooked food that has been frozen and removed from the freezer should be cooked within 24 hours of being fully defrosted. 8. Food stored in the freezer such as ice cream and frozen desserts, should not be returned to the freezer once they have thawed. 9. For safety and reduced waste, only take out of the freezer what you intend to use within the next 24 hours! #healthyeating #macrosmatter #countingmacros #macrocoach #macromissionary #fitmomofmarshfield #fitmom #fitandforty+ #eatsmart #eatsleepmovecreate #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/CO6RzA5raoO/?igshid=c11955jf8zqp

Creating a protein or power bowl is a great way to pack a macro and micronutrient punch in one go! Your bowl should be high in protein, and have lots of colorful fruits and veggies! Remember to leave out items that are highly processed, contain artificial sweeteners, and high fructose corn syrup. Protein bowls work for breakfast lunch and dinner, are quick and easy and can be made with all things hanging out in your cupboards and refrigerator. So tell me, what’s in your bowl? #macrosmatter #macrocounting #macromissionary #macrocoach #healthyliving #fitmomofmarshfield #fitmom #fitness #fitchicks (at Marshfield, Massachusetts) https://www.instagram.com/p/COvlqYmL9TR/?igshid=1xnchyhrrqc4i

Ahhh the pomegranate....so delightful but so difficult to eat! There are so many reasons to take the time to scoop those seeds! Poms get their red color from polyphenols which are powerful antioxidants! Antioxidants help remove free radicals, protect your cells, and reduce inflammation! Bonus. Poms are rich with vitamin c, like super rich! Poms can also help with digestion and Arthritis. And.....research shows if exercise is your thang, Poms can help decrease oxidative damage caused by exercise reduce soreness, and improve strength recovery! So grab a pomegranate and scoop those seeds! #macros #macrosmatter #macromissionary #healthyeating #countyourmacros #fitmomofmarshfield #fitmom (at Marshfield, Massachusetts) https://www.instagram.com/p/COuuXXnLUXc/?igshid=5lo64ettd7e1

This is one of my biggest pet peeves! Your summer body is also your winter, spring and fall body! Why should it be any different?! We eat to sustain life and exercise to keep our heart, lungs, bones and muscles healthy and strong! If we put the same energy into our health and wellness every season, we don’t need to worry about getting that “summer body”, it will just be your body! #fitforlifenotjustforsummer #macrosmatter #fitmomofmarshfield #fitmom #macromissionary #macronutrientcoach #eatwelleveryday #results #goals #trainwithcoachkatewoodard (at Plymouth, Massachusetts) https://www.instagram.com/p/COlMPMlrnE6/?igshid=b058kof7k5pi

Hydration! It is a constant struggle for me! Anyone else🙋‍♀️Why is something so important such a struggle for many?! Follow these tricks and tips to stay on top of your hydration game. I use 1,5, and 6! Along with a timed water bottle! Get in those ounces! #fitmomofmarshfield #fitmom #heathyliving #macrosmatter #macromissionary #macrocoach (at Marshfield, Massachusetts) https://www.instagram.com/p/COi8oSeLI3k/?igshid=4bzvn34jxyyl