Peanut Butter Chocolate Rice Cake Snack
The PERFECT Sweet & Salty Snack! (Be sure to BOOKMARK this one)
Steps: Spread Peanut Butter on a Ricecake. Top with melted dark chocolate, allow to cool then sprinkle with sea salt.

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Peanut Butter Chocolate Rice Cake Snack
The PERFECT Sweet & Salty Snack! (Be sure to BOOKMARK this one)
Steps: Spread Peanut Butter on a Ricecake. Top with melted dark chocolate, allow to cool then sprinkle with sea salt.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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š„ FEATURE FRIDAY š„⣠⣠My girl Kacey has been working her tail off and she deserves all of her results.⣠⣠āLucy is amazing! I was trying to navigate around a healthy lifestyle for so long and hit the jackpot when I found Dunnebells. Passionate, caring, knowledgeable and better than any coach Iāve ever worked with. You will notice changes soon and I couldnāt recommend Lucyās training program more. ⣠⣠No fad diets or gross shakes itās all about the real stuff and being the best version of yourself with Lucyā⣠⣠Kacey has an extremely stressful job (12+ hour days) and a busy lifestyle. She was so scared about how this would work for her and well, Iāll just let the results speak for themselves. The best part? This isnāt just a physical transformation. Kacey said sheās doing this more for her mental health and we are here šš¼ for šš¼ it šš¼ Well done Kacey! You rock. ⣠⣠DECEMBER is UNDER WAY šš¼ā£ ⣠Spots are now open for Jan 1. Donāt wait š„ sign up via the link in my bio. ⣠⣠#bethefire #fitnesstransformations #dunnebells #macrocounting #macrohack #healthylifestyles #strengthtrainingforwomen #iifymwomen #localfitness #fitnesstraining #melbournefitness #workoutsmelbourne #personaltrainermelbourne (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXRoTN8BCKt/?utm_medium=tumblr
A delicious cupcake my 5 year old made the other day (with grandmaās help of course). Shot the macro without a macro lens - hereās how: youtu.be/D1M9umU80Qc #macro #macrophotography #macrofood #macrohack #macrohacks #cupcakes #foodphotography #foodphoto #foodphotos
. Rise & Shine! Here are some great breakfast choices to start your day with energyš - I go big on breakfast, mostly because Iāll burn it off so fast with my morning activities. Not to mention I donāt do large lunches so I typically trade off some of my lunch calories to add to my breakfast calories. Then I balance it out with a solid proportioned dinner. - The first few hours of your day is when your brain does itās best work. If you donāt fuel it properly, it can throw off your whole day. - If youāre someone who doesnāt do breakfast, I challenge you to try one of these options and see how much more productive you are with your day! - #Repost @nutritional_factz @caloriefixes ć»ć»ć» šāļø -BREAKFAST IDEAS- šš„ 300 calories > 400 calories > 500 calories > Which is your favourite? ...āŗļø . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #caloriecountingĀ #caloriecountĀ #breakfast #macrofriendlyĀ #macrocountingĀ #macrohack#caloriescountĀ #fyflaĀ #howtocountmacros #protein #fatlossĀ #flexibledieting #iifymĀ #iifymgirlsĀ #peanutbutterĀ #fitfoodĀ #fitfoodshare#fitnessfoodĀ #dietĀ #healthyeatingĀ #cleaneating#stakeĀ #breadĀ #carbsĀ #weightloss#strengthfeedĀ #girlgainsĀ #veganĀ #fitfam #eatforabs #saintcloudfl #lakenona #orlandoflorida (at Saint Cloud, Florida)
Love ā¤ļøšpizza but struggle to fit it in your macros on a regular basis? Then check out this #macrohack that will mean you can have a great tasting pizza style dish without ā all the carbs and fat that end up ruining your meal plan šš». . Now my suggestion might not taste exactly the same as real pizza, but it's pretty damn good for a meal you could have every day. . All you need to do is get some sweet potato wraps (I use @bfreefoods). Smear on a couple of tablespoons of tomato purĆ©e š . Throw on 50g of cooked šand 30g of mozzarella š§. Finish with some spinach and herbs to complete the dish. Oven cook for about 10 mins to make that cheese melt. . To eat it, fold it up like a calzone and it tastes divine. It hits the spot for taste and is almost bang on the 40/40/20 target a lot of you will be aiming for. . Oh. And those macros are for 2ļøā£ pizzas so that's win win all round in my book š. . Of course, there's no reason why you can't work a full Pizza into your macros, but I'm guessing it'll be at the expense of some other decent meals š½ during the rest of the day. . Got any favourite foods you need a #macrofriendly alternative for ā. Leave a comment below and I'll get my brain working šāļøš¤ for you! . #iifym #flexibledieting #macros (at Rugby, Warwickshire)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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My #macroshots are always from a cellphone camera, whatever lighting I can maneuver and usually a simple loupe up to my camera lens held by my fingers - if I'm lucky, I'll use a @loupesystem if it's available but it's rare š #thatshowiroll #langheyne #spanishrobmacro #watchpichack #macrohack #macroshot #hsny1866 #watchtime #redbarcrew