#macrohack

Steps: Spread Peanut Butter on a Ricecake. Top with melted dark chocolate, allow to cool then sprinkle with sea salt.

🔥 FEATURE FRIDAY 🔥⁣ ⁣ My girl Kacey has been working her tail off and she deserves all of her results.⁣ ⁣ “Lucy is amazing! I was trying to navigate around a healthy lifestyle for so long and hit the jackpot when I found Dunnebells. Passionate, caring, knowledgeable and better than any coach I’ve ever worked with. You will notice changes soon and I couldn’t recommend Lucy’s training program more. ⁣ ⁣ No fad diets or gross shakes it’s all about the real stuff and being the best version of yourself with Lucy”⁣ ⁣ Kacey has an extremely stressful job (12+ hour days) and a busy lifestyle. She was so scared about how this would work for her and well, I’ll just let the results speak for themselves. The best part? This isn’t just a physical transformation. Kacey said she’s doing this more for her mental health and we are here 👏🏼 for 👏🏼 it 👏🏼 Well done Kacey! You rock. ⁣ ⁣ DECEMBER is UNDER WAY 🙏🏼⁣ ⁣ Spots are now open for Jan 1. Don’t wait 🔥 sign up via the link in my bio. ⁣ ⁣ #bethefire #fitnesstransformations #dunnebells #macrocounting #macrohack #healthylifestyles #strengthtrainingforwomen #iifymwomen #localfitness #fitnesstraining #melbournefitness #workoutsmelbourne #personaltrainermelbourne (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXRoTN8BCKt/?utm_medium=tumblr

A delicious cupcake my 5 year old made the other day (with grandma’s help of course). Shot the macro without a macro lens - here’s how: youtu.be/D1M9umU80Qc #macro #macrophotography #macrofood #macrohack #macrohacks #cupcakes #foodphotography #foodphoto #foodphotos

. Rise & Shine! Here are some great breakfast choices to start your day with energy😋 - I go big on breakfast, mostly because I’ll burn it off so fast with my morning activities. Not to mention I don’t do large lunches so I typically trade off some of my lunch calories to add to my breakfast calories. Then I balance it out with a solid proportioned dinner. - The first few hours of your day is when your brain does it’s best work. If you don’t fuel it properly, it can throw off your whole day. - If you’re someone who doesn’t do breakfast, I challenge you to try one of these options and see how much more productive you are with your day! - #Repost @nutritional_factz @caloriefixes ・・・ 🍌☕️ -BREAKFAST IDEAS- 🍓🥞 300 calories > 400 calories > 500 calories > Which is your favourite? ...☺️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #caloriecounting #caloriecount #breakfast #macrofriendly #macrocounting #macrohack#caloriescount #fyfla #howtocountmacros #protein #fatloss #flexibledieting #iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam #eatforabs #saintcloudfl #lakenona #orlandoflorida (at Saint Cloud, Florida)

Love ❤️🍕pizza but struggle to fit it in your macros on a regular basis? Then check out this #macrohack that will mean you can have a great tasting pizza style dish without ❌ all the carbs and fat that end up ruining your meal plan 👎🏻. . Now my suggestion might not taste exactly the same as real pizza, but it's pretty damn good for a meal you could have every day. . All you need to do is get some sweet potato wraps (I use @bfreefoods). Smear on a couple of tablespoons of tomato purée 🍅. Throw on 50g of cooked 🐔and 30g of mozzarella 🧀. Finish with some spinach and herbs to complete the dish. Oven cook for about 10 mins to make that cheese melt. . To eat it, fold it up like a calzone and it tastes divine. It hits the spot for taste and is almost bang on the 40/40/20 target a lot of you will be aiming for. . Oh. And those macros are for 2️⃣ pizzas so that's win win all round in my book 📖. . Of course, there's no reason why you can't work a full Pizza into your macros, but I'm guessing it'll be at the expense of some other decent meals 🍽 during the rest of the day. . Got any favourite foods you need a #macrofriendly alternative for ❓. Leave a comment below and I'll get my brain working 💭⚙️🤔 for you! . #iifym #flexibledieting #macros (at Rugby, Warwickshire)

My #macroshots are always from a cellphone camera, whatever lighting I can maneuver and usually a simple loupe up to my camera lens held by my fingers - if I'm lucky, I'll use a @loupesystem if it's available but it's rare 😁 #thatshowiroll #langheyne #spanishrobmacro #watchpichack #macrohack #macroshot #hsny1866 #watchtime #redbarcrew