#lungeman

👀SNEAK PEEK AT NEW LOOKS💧 ⁣ ⁣ 2 new items from @SleevesSoldSeparately coming soon with a few final tweaks to come:⁣ ⁣ 1️⃣ JUICED 💉 3/4 Baseball ⚾️ Tee⁣ ⁣ 2️⃣ The💥Sprinter (new & improved Jogger)⁣ ⁣ All tops are built to pair with our #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts. Plus, all my athleisure gear is designed to work in & out of the gym. You can even pop on your favorite jacket 🧥 to floss for date night. ⁣ ⁣ #BaseballTee #Raglan #Jogger #Joggers #Pants #GymClothes #MensAthleisure #SleevesSoldSeparately #FitnessFashion #WorkoutClothes #Gym #Workout #LA #madeinusaค (at Malibu, California) https://www.instagram.com/p/B4qFBnpFKXh/?igshid=7k2hp9gdzlsn

🍆Are you a TOP or a BOTTOM?⁣ ⁣ Why not be BOTH? My new MUSCLE TEE is built to pair perfectly with my #LungeMan workout & swim shorts for men who never skip #LegDay. Most other shirts will make you look like you're wearing a dress with short shorts, which is cool if that's the look you're going for.⁣ ⁣ Each item in my men's athleisure line is built to go with every other item. We're starting with the basic colors in all the right fits for each item so you can endlessly mix and match your threads inside and outside of the gym.⁣ ⁣ Plus, the options are endless when you accessorize with hats, sneakers, and shades. Sophisticated Meathead fashion is all about using fitted, performance athleisure wear that lets your body and gainz do the talking.⁣ ⁣ ✅TODAY is the LAST CHANCE to get my new MUSCLE TEE at a reduced intro price. Go to SleevesSoldSeparately.com (direct link in my bio) before it's too late. And there's a 100% money-back guarantee on all my gear if you don't dig it.⁣ ⁣ #MuscleTee #Fashion #MensFashion #FitnessFashion #GymGear #GymWear #GymClothes #WorkoutClothes #Malibu #LA #SoCal #Shorts #ShortShorts #SleevesSoldSeparately (at Malibu, California) https://www.instagram.com/p/B4N2noBFW23/?igshid=1plxwcvfgmjv0

🔥SILVER & BLACK SWAG!⁣ ⁣ 💧Here's the first look at the latest samples of THE 🥩PORTERHOUSE 3-PACK made in 🏝 LA from my men's athleisure apparel company @SleevesSoldSeparately in the iconic silver & black colorways:⁣ ⁣ #LungeMan Workout & Swim Shorts⁣ ⁣ Heathered Gray 3/4 Functional Trainer Shorts⁣ ⁣ Muscle Tee in Black & Heathered Gray⁣ ⁣ 💯My gear features fitted performance fabrics built for men who never skip #LegDay and want to show off their gainz inside and outside of the gym. The number of looks are endless, especially when you mix and match it with your favorite sneaks and hats.⁣ ⁣ ✅Follow @SleevesSoldSeparately to be the first to hear when these launch this fall. And signup to the email 📧 list at SleevesSoldSeparately.com (direct link 🔗 in my bio) for exclusive deals.⁣ ⁣ #MensFashion #MensAthleisure #Silver #Black #SilverAndBlack #Raiders #LA #Malibu #SoCal #WorkoutClothes #Shorts #MuscleTee #FitnessApparel #GymGear #GymClothes #Workout #Fitness #Gym #SleevesSoldSeparately (at Malibu, California) https://www.instagram.com/p/B3fmbspluSd/?igshid=5r6k2jahd2ea

🔥BULGARIAN BALL OF FIRE!⁣ ⁣ ✅Get my TUNISIAN 🇹🇳 RED #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts from @SleevesSoldSeparately⁣ ⁣ 🦵Have I ever showed you the #BulgarianSplitSquat before? I kid, I kid! Many of you know this is my go-to lower body exercise that’s easy on the back and knees and hard AF on the quads and glutes. This core-intensive complex works your whole body in all 3 planes of motion and will melt fat, boost metabolism, and sizzle your abs, shoulders, and legs.⁣ ⁣ 📝There’s a built-in warmup. Start with a 5-10 pound med ball that bounces. Perform each move for 30 seconds of work back-to-back-to-back-to-back:⁣ ⁣ BSS ISO with Twist to Overhead Reach⁣ BSS Side to Side Slams⁣ BSS Rotational Chops⁣ BSS Thruster to Overhead Triceps Extension⁣ ⁣ 📝That’s 1 round. Rest 30-60 seconds, switch sides and repeat. Perform a single round/side as a starter or finisher. For a full workout, perform 2-4 rounds/side.⁣ ⁣ 🏠Looking for the best fat loss workouts on the planet for home/travel or taking to the gym? Get a free 3-day trial today:⁣ ⁣ TheDailyBJ.com (direct link 🔗 in my bio)⁣ ⁣ #Workout #Fitness #Exercise #Gym #Abs #AbsWorkout #Legs #LegsWorkout #LegDay #Core #CoreWorkout #ShoulderDay #WorkoutMusic #Shorts #ShortShorts #RedShorts #MedBall #MedBallWorkout #Malibu #LA #SoCal #WorkoutWednesday (at Malibu, California) https://www.instagram.com/p/B3aDC2NlOUG/?igshid=rte6nbj2qkd8

💯G-FUNK GAINZ!⁣ ⁣ 🦵Get my #LungeMan workout & swim shorts in Midnight Black, 3/4 functional trainer shorts, & heathered gray muscle 💪🏼 tee 👕 from @SleevesSoldSeparately⁣ ⁣ 🎶Music drives movement! And when I use training protocols that require a smooth & controlled tempo, I use music with a funky & mellow vibe to set the mood. For my money, nothing’s better than a little Nate Dogg & Warren G!⁣ ⁣ 🤯This is one of my all-time favorite shoulder workouts to develop stability and stamina and prep your joints for heavier workout to come. It’s also unreal for people with junky shoulders looking for epic muscle pumps without the nagging aches and pains. ⁣ ⁣ 🧠The secret sauce is the oscillating band-weight setup which makes lighter loads go a longer way, slows down your rep speed for extended time-under-tension and technique mastery, and elicits insane levels of muscle activation and joint stability.⁣ ⁣ ✅Here’s how this 3-minute metabolic bodybuilding stack works:⁣ ⁣ STEP 1: Pick your variation of choice from the first 3 moves and do it for 2 straight minutes with a slow & controlled tempo:⁣ ⁣ Vid 1: Oscillating Overhead Presses⁣ ⁣ Vid 2: Oscillating Over-Under Grip Overhead Presses (increased anti-rotation core challenge)⁣ ⁣ Vid 3: Oscillating Behind-The-Neck Presses (incredible for upper back and mid/low traps)⁣ ⁣ STEP 2: Immediately perform 4th and final move for max reps in a minute at a faster tempo:⁣ ⁣ Vid 4: Band Uppercut Presses⁣ ⁣ 📝That’s 1 round. Perform a single round as a starter or finisher. For a full workout, perform 2-4 total rounds, resting 2-3 minutes between rounds.⁣ ⁣ 🦍🦄💪🏼For advanced trainees looking to build muscle, follow my exact training plan and join my online coaching group:⁣ ⁣ GorillacornGainz.com (direct link🔗 in my bio)⁣ ⁣ #Workout #Fitness #Exercise #Gym #Shoulders #ShoulderWorkouit #ShoulderDay #Delts #Deltoids #Bodybuilding #Gainz #Muscle #NateDogg #WarrenG #GFunk #WorkoutMusic #Shorts #ShortShorts #BlackShorts #MidnightBlack #Malibu #LA #SoCal (at Malibu, California) https://www.instagram.com/p/B3XR1gPl_ws/?igshid=btpshjyw0huz

☢️30-30 MAYHEM⁣ ⁣ 🦵Get my L.A. 🌴 blue #LungeMan workout 🏋️‍♂️ and swim 🏊‍♂️ shorts from @SleevesSoldSeparately⁣ ⁣ 🎶 Music is “Atomic Dog” by @YoLikeGeorge powered by @BumpBoxx boombox ⁣ ⁣ ✅Alternate between 30 seconds of work and 30 seconds of rest for each move in the following total body metabolic circuit:⁣ ⁣ DB Stepback to Lunge Clean- Left ⁣ DB Stepback to Lunge Clean- Right⁣ Band Shuffle- Left⁣ Band Shuffle- Right⁣ Sandbag Shoveling ⁣ KB American Snatches⁣ ⁣ 📝That’s 1 round that takes 6 minutes to complete. Do up to 5 total rounds for a 30-minute workout.⁣ ⁣ 📝Too easy? Increase the load or use a 40-20 interval to increase training density and make the same weight more challenging.⁣ ⁣ 📲We’re using 30-30 MAYHEM intervals all month at TheDailyBJ.com (direct link🔗in my bio) if you’re looking for the best fat loss workouts on the planet for home/travel or taking to the gym. Get a free 3-day trial today!⁣ ⁣ #Dumbbells #ResistanceBands #SandbagWorkout #Kettlebell #CircuitTraining #MetCon #Shorts #BlueShorts #Dodgers #LA #Malibu #SoCal #ShortShorts #Gym #GymLife #Workout #Fitness #SleevesSoldSeparately #Legs (at Malibu, California) https://www.instagram.com/p/B3U3rHglnJj/?igshid=bam690y9g4z8

🥊PLANK PUNCHES!⁣ ⁣ 🌴L.A. & 🦍🦄 Gorillacorn Purple #LungeMan workout & swim shorts from @SleevesSoldSeparately⁣ ⁣ ⚠️WARNING: This is an advanced core and shoulder stability drill. I don’t want to hear about any broken wrists. Follow the exact progressions outlined below. If you don’t have the purple pad I’m using in the video (get it from GardenOfGainz.com with a discount) use airex pads (those blue foam pads every gym has). Fitspo is from @FrankBoxingCoach whose fighter is demonstrating the elite level version of this drill. He’s got a killer IG channel so please give him a follow.⁣ ⁣ SLIDE 1: Advanced Plank Punches on Fists⁣ ⁣ SLIDE 2: Advanced Plank Punches on Hands⁣ ⁣ SLIDE 3: Intermediate Plank Shoulder Taps on Fists⁣ ⁣ SLIDE 4: Beginner Plank Shoulder Taps on Fists⁣ ⁣ SLIDE 5: Elite Level from @FrankBoxingCoach⁣ ⁣ 📝Try sets of 30-60 seconds work periods mixing between slower and faster tempos. Or do some shorter burst 10-20 second work periods every minute on the minute for 5-10 minutes for a killer starter or finisher.⁣ ⁣ #Planks #Planking #Punches #Boxing #BoxingHead #BoxingDrills #BoxingWorkout #AbsWorkout #CoreWorkout #ShouldersWorkout #FlexFriday #Purple #PurpleShorts #ShortShorts #LA #Malibu #SoCal (at Malibu, California) https://www.instagram.com/p/B3NNemuF52m/?igshid=1tux3o8nsfpbp

💀DEATH BY DUMBBELL THRUSTERS!⁣ ⁣ 🌴Get my L.A. blue #LungeMan workout 🏋️‍♂️ and swim 🏊‍♂️ shorts 🦵 from @SleevesSoldSeparately⁣ ⁣ 🎶Music is “Do Anymore” by @BradyWattBass & @BishopNehru⁣ ⁣ 🔥This is a fast & furious full-body workout that only takes 10 minutes using a pair of 10-25 pound dumbbells. ⁣ ⁣ ⏱Alternate between 30 seconds of work and 30 seconds of rest for each move in the following circuit:⁣ ⁣ Box Thrusters⁣ Goblet Lateral Thrusters- Left Leg⁣ Goblet Lateral Thrusters- Left Leg⁣ Ipsilateral Stepup Thrusters- Left Leg, Left Arm⁣ Ipsilateral Stepup Thrusters- Left Leg, Left Arm⁣ Contralateral Bulgarian Thrusters- Left Leg, Right Arm⁣ Contralateral Bulgarian Thrusters- Right Leg, Left Arm⁣ See-Saw Thrusters- Left Leg⁣ See-Saw Thrusters- Right Leg⁣ Box Thrusters⁣ ⁣ Too easy? Increase the load or use a 40-20 interval to increase training density and make the same weight more challenging.⁣ ⁣ 📱We’re using 30-30 MAYHEM intervals all month at TheDailyBJ.com (direct link in my bio) if you’re looking for the best fat loss workouts on the planet for home/travel or taking to the gym. Get a free 3-day trial today!⁣ ⁣ #Fitness #Workout #Gym #Dumbbells #Thrusters #FatLoss #WeightLoss #WorkoutWednesday #LA #Malibu #SoCal #ShortShorts #BlueShorts #GymShorts #WorkoutShorts #BlueShorts #Dodgers #BradyWatt #BishopNehru (at Malibu, California) https://www.instagram.com/p/B3IAEfBlbhk/?igshid=xwa8h2jivqxr