#lowerfocus

#t25 #lowerfocus has me SWEATING! Working those big muscle groups is no joke... time to try to use what's left of my leg energy to step into the shower. Wish me luck 🤣💪🤞 #workout #health #shaunt https://www.instagram.com/p/CAf28S5Bf37/?igshid=jhnuhq8vdhsf

Penultimate workout of T25 alpha is done. Last lower focus is done. My poor legs 😭 #t25 #alphat25 #focust25 #lowerfocus #t25lowerfocus #beachbodyondemand #bod #shaunt #weightlossjourney #fitnessjourney #swelfie #sweatyselfie #sweatybetty #penultimateday

When @shaunt said Lower Focus for today's T25 workout, he meant it. I'm so sweaty and so trembly 😭❤ #legday #sweaty #workout #lunchbreak #focusalpha #focust25 #lowerfocus https://www.instagram.com/p/B_70DNqpAVY/?igshid=6goome29jzow

Lower focus done. I’m not sure how I’m going to walk as much as I need to later....definitely gonna have to save the abs for tomorrow. Think for month 1 I’m just gonna spread the double down, then from month 2 start doing it #t25 #alphat25 #lowerfocus #t25lowerfocus #sweatyselfie #sweatybetty #swelfie #fitnessjourney #weightlossjourney #beachbodyondemand #shaunt

Lab got done early so I decided to get my workout in 💪🏻 No, I won’t be able to walk tomorrow 😂 #lowerfocus #t25 #fit #fitness #fitnessmotivation #fitcouple #fitmom #fitstudentnurse #fitstudent #fitfam #marriedlife #happylife #healthylifestyle #studentnurse #nursingstudent #nursingschool #futurern #futurenurse #bsn #absn #rnbsn #weekend #t25 @shaunt (at Elmhurst, Illinois) https://www.instagram.com/p/BsY8S7eHV5f/?utm_source=ig_tumblr_share&igshid=gdpmu2vg4r89

‪Alright, first #workout of week two’s #DoubleDay in #FocusT25 is complete! It was #LowerFocus and it’s the WORST. I hate #LegDay lol I still have one more workout to go, which is #AbIntervals. This one is one of my favorites, so... #balance, I guess? Ha!‬ Week 2, Day 5 = half done! @robbonav @beachbody @shaunt #diaryofagayboy #instagay #fitness #beachbodyondemand #exercisethebody #13goalsofawitch #witchlife #witchesofinstagram https://www.instagram.com/p/Br8Ht9hBMCZ/?utm_source=ig_tumblr_share&igshid=u5eollgcmgoq

Wasn’t able to push through Friday’s #DoubleDay - I did the #Cardio was donezo, so I planned on doing the second workout yesterday, on Saturday. That didn’t happen either because I had to go out of town, but I wasn’t going to accept excuses to skip a day. So today I did #FocusT25 :: #LowerFocus and now my legs are jello, and then I followed it up with the #Stretch video, which is for Sundays. Week 2, Day 1 begins tomorrow! #Focus #diaryofagayboy #Beachbody #beachbodyondemand #fitness #exercisethebody #healthy #wellness #legday #sweaty @robbonav @beachbody @shaunt https://www.instagram.com/p/Bru-GpfhXCE/?utm_source=ig_tumblr_share&igshid=1tdrdzqtxtqor

Really needed to sweat today... getting too fluffy from snacks and no workouts. Modified everything for my knee 👎 but done now ✔️ #strongsmartcapableworthy #t25alpha #lowerfocus