#t25lowerfocus

Penultimate workout of T25 alpha is done. Last lower focus is done. My poor legs 😭 #t25 #alphat25 #focust25 #lowerfocus #t25lowerfocus #beachbodyondemand #bod #shaunt #weightlossjourney #fitnessjourney #swelfie #sweatyselfie #sweatybetty #penultimateday

It’s double down friday! Lower focus is done. I’ve never been so devastated about living in a flat where I have to walk a flight of stairs to get to my front door 😂. I might try and do the cardio workout this afternoon (see how my legs feel!), and I have yoga tonight which is abs which is not okay because mine hurt a lot from yesterday 😭. My face colour today somewhat resembles my top... #t25 #t25alpha #t25lowerfocus #feeltheburn #doubledownfriday #shaunt #fitnessjourney #weightlossjourney #swelfie #sweatybetty #sweatyselfie

Lower focus done. I’m not sure how I’m going to walk as much as I need to later....definitely gonna have to save the abs for tomorrow. Think for month 1 I’m just gonna spread the double down, then from month 2 start doing it #t25 #alphat25 #lowerfocus #t25lowerfocus #sweatyselfie #sweatybetty #swelfie #fitnessjourney #weightlossjourney #beachbodyondemand #shaunt

Feel pretty good #onechoiceatatime #t25alpha #t25lowerfocus (at Waldorf, Maryland)

Actually starting to feel pretty good. This is work out one of the prescribed two for the day. Also on for the day, lots of water. #onechoiceatatime #t25alpha #t25lowerfocus (at Waldorf, Maryland)

#doubledayfriday #myfriday #T25 #t25lowerfocus #t25cardio #sweatyaf #fitmama