#lowerbelly

Thoughts on my tank?? I love working out in cute, new Activewear! They make me go harder and faster and longer. I usually out on grubby clothes to exercise since I know I'm going to sweat and look ugly by the end, so often times I don't care, but today I took out a tank top I've never worn before (for spring) and it just made me feel so agile and nimble, like I was the wind! 😄 Sometimes looking good makes me feel good on the inside (a common strategy you should use whenever you don't feel so hot on a particular day). So put on something nice! Slip on some red sexy underwear, do your nails, wear them heels! Remember you're beautiful, no matter what, and you deserve to feel that way every day.🤗 Here's my question to you fitties: do you wear makeup to the gym?😌 • •• ••• #fitnessjourney #skinnywithabs #motivation #weightlosscommunity #weightlosstransformation #abs #fitnessmotivation #bikinibody#skinnygirl #lowerbelly #dontbediscouraged #fitspo #bodyunderconstruction #loseweight#progresspicture #weightlossprogress #skinnyandtoned #fitlife #bingeeating #emotionaleating #BEDrecovery #fitchick #nevergiveup #goals #weightlossprogress #Bingeeatingrecovery #bodygoals #summerbod #dreambody #beatbingeeating #fightforfit #workoutclothes (at Toronto, Ontario)

Secrets to Shedding Stubborn Lower Belly Fat Why is losing lower belly fat so hard, even with strict diets and workouts? Visceral fat, the dangerous type stored deep in the abdomen, poses serious health risks like type 2 diabetes and heart disease. This guide decodes the science behind losing lower belly fat, moving past fad claims to evidence-based solutions. Traditional BMI metrics fail to reveal visceral fat levels, masking true health risks. Research shows 33% more abdominal fat develops in high-trans fat diets compared to healthier fats. Discover how diet, stress, and sleep interconnect to fuel stubborn fat storage—and how to reverse it. #lowerbellyfat howtolosebellyfat #howtoburnbellyfat #burnbellyfat #bellyfatloss

Hello hello Monday! How was easter weekend? Did it drive you crazy or did you have a fun time? I'll be honest, I had an anxiety ridden weekend all the long weekend and turned to some old habits of self sabotaging with binging. It was horrible. I cried, I shriveled in my bed, I found myself lost and unable to feel safe by myself alone. Some days in the process. Some days are still like that in recovery--and some are better. Which ever way, it's nice to work with a BED coach because youre able to work through the old habits and find out eays to overcome it forever. How did the holidays go for you? • •• ••• ❤(COACHING INQUIRIES: Email me--link in my bio)❤ • •• ••• Today is push day for me. I did insanity max pylo circuit followed by 30 minutes running. It's getting so sunny and bright nowadays outside! Who likes the new weather? I actually miss the cloudy day runs! How about m'fitties? • •• ••• #fitnessjourney #igfit #skinnywithabs #motivation #weightlosscommunity #weightlosstransformation #abs #fitnessmotivation #bikinibody #skinnygirl #lowerbelly #dontbediscouraged #fitspo #bodyunderconstruction #loseweight #progresspicture #weightlossprogress #skinnyandtoned #fitlife #bingeeating #emotionaleating #BEDrecovery #fitchick #nevergiveup #goals #weightlossprogress #Bingeeatingrecovery #bodygoals #insanity (at Toronto, Ontario)

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly 1 Leg Circles Lie on the ground, with your lower back flat on the floor in order to avoid pulling a muscle or other type of injury. You need to touch the floor with your head, relax your shoulders and neck, with your eyes looking at the ceiling. Place your arms at sides and raise your legs at angle of 45 degrees off the floor. As you bring the legs closer to the floor, slowly spread them. And at the time when you are just a few inches from the ground, you need to decrease your legs distance and bring them back to the beginning position. As you perform the exercise, you should feel that your lower abs are engaged. 2 V Hold Lie on your back with your arms placed to side. Apart your legs at width of your hip and raise them at angle of 45 degrees off the floor. Keep this position as much as possible, but make sure not to feel any pressure in your neck or shoulders, or not to arch your back. If you want, you can use your forearms for support, but keep your hands, arms, and elbows firmly on the floor, and your shoulder straight. You can lift your legs higher in the air in order to make it a bit easier. 3 Leg Hold Ups The beginning position is the same as the V Hold, but you need to raise your legs up and bring them down. Make sure that you move slowly and with control. 4 Flutter Kicks Lie on the ground and use the forearms to lift yourself up. Your arms need to be kept firmly against the body. For more support, spread your hands wide. Raise your hands a few inches off the floor and by lifting the left leg above the right one and bringing it in a direction to the right side as the right leg goes in a direction to the left one, make criss-cross. You need to keep your legs close to the floor as much as you can. During the exercise, to keep your lower back flat and straight make sure to tighten your belly. #crossnizer #weightloss #Intervaltraining #fitness #lowerbelly #abs #legcircles #vhold #flutterkicks

Surface Piercing's auf der Hüfte -Hips und vor Jahren bei uns gestochene Bauchnabelpiercing's #hippiercing #hips #surfacepiercing #oberflächenpiercing #surface #bellypiercing #bellybuttonpiercing #bauchnabelpiercing #unteresbauchnabelpiercing #lowerbelly #girlswithink #girlswithpiercings #piercingvienna (hier: Piercingstudio Wien - Trend Agent GmbH)