#lowcarbcravings

Keto Cauliflower Tots taste great and are a great low-carb alternative to regular tater tots. They are made with cheese and cauliflower and are crispy on the outside and soft on the inside. You can eat them as a snack or as a side dish.

Ingredients: 3 cups cauliflower florets. 1/2 cup shredded mozzarella cheese. 1/4 cup grated Parmesan cheese. 1 large egg. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. Salt and pepper to taste. Cooking spray or olive oil for greasing.

Instructions: Preheat oven to 400F 200C. Steam cauliflower florets until tender, about 5-7 minutes. Drain well and pat dry with paper towels to remove excess moisture. In a large bowl, combine cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well until evenly combined. Shape the mixture into small tots and place them on a baking sheet lined with parchment paper or greased with cooking spray. Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy, flipping halfway through baking for even browning. Serve hot with your favorite dipping sauce. Enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

These Keto Beef Taquitos with Cheese Taco Shells are a low-carb, high-fat twist on traditional taquitos. The crispy cheese taco shells are filled with flavorful seasoned ground beef, making them a satisfying and delicious paleo-friendly meal or snack.

Ingredients: 1 lb ground beef. 1 tablespoon avocado oil. 1 teaspoon chili powder. 1 teaspoon cumin. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. 1 cup shredded cheddar cheese. 1/4 cup chopped cilantro. Guacamole and salsa, for serving optional.

Instructions: Set oven temperature to 375F 190C. Heat avocado oil in a skillet over medium heat. Cook the ground beef until it turns brown. Add the onion, garlic, and chili powders, cumin, salt, and pepper. Mix thoroughly to blend. Take it off the heat and allow it to cool a little. Use parchment paper to line a baking sheet. On the parchment paper, arrange the shredded cheese in little piles, leaving space between them. Bake the cheese piles for 6 to 8 minutes, or until the edges are bubbling and golden brown. Take out of the oven and give it a minute to cool. To form the cheese circles into a taco shell, gently lift them while they are still warm and drape them over a rod or utensil handle. Give them a few minutes to cool and solidify. Spoon the beef mixture into each cheese taco shell. Add chopped cilantro as a garnish. Accompany with salsa and guacamole, if preferred.

Prep Time: 15 minutes

Cook Time: 20 minutes

Enjoy the crispy goodness of fried pickles without the guilt! These keto-friendly fried pickles are coated in a seasoned almond flour mixture and fried to perfection.

Ingredients: 1 cup almond flour. 1 teaspoon paprika. 1 teaspoon garlic powder. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 2 large eggs. 1 cup dill pickle slices drained. Coconut oil or avocado oil for frying.

Instructions: Put paprika, garlic powder, salt, and black pepper in a shallow bowl and mix them together. Beat the eggs in a different bowl. First, coat each pickle slice with the beaten eggs. Then, coat it with the almond flour mixture and shake off the extra. Put oil in a pan and heat it over medium-high heat. Fry the pickles in batches for about two to three minutes on each side, or until they are golden brown and crispy. Take it off and let it dry on paper towels. Warm it up and serve it with your favorite keto-friendly sauce.

Prep Time: 10 minutes

Cook Time: 10 minutes

Enjoy these crispy and flavorful keto-friendly chicken wings made in the air fryer. They are perfect as a low-carb appetizer or main dish.

Ingredients: 12 chicken wings. 2 tbsp olive oil. 1 tsp salt. 1/2 tsp black pepper. 1/2 tsp paprika. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/4 tsp cayenne pepper adjust to taste.

Instructions: Get your air fryer ready by heating it up to 400F 200C. Put the chicken wings in a large bowl and season them with salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. Toss the wings until they are well covered. Spread the chicken wings out in a single layer in the air fryer basket. Make sure they don't touch each other. Cook the wings for 25 to 30 minutes, flipping them over halfway through, or until they are crispy and fully cooked 165F or 74C on the inside. The chicken wings should be left to rest for a few minutes after taking them out of the air fryer before being served.

Prep Time: 10 minutes

Cook Time: 30 minutes

Enjoy these crispy and flavorful keto-friendly chicken wings made in the air fryer. They are perfect as a low-carb appetizer or main dish.

Ingredients: 12 chicken wings. 2 tbsp olive oil. 1 tsp salt. 1/2 tsp black pepper. 1/2 tsp paprika. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/4 tsp cayenne pepper adjust to taste.

Instructions: Get your air fryer ready by heating it up to 400F 200C. Put the chicken wings in a large bowl and season them with salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. Toss the wings until they are well covered. Spread the chicken wings out in a single layer in the air fryer basket. Make sure they don't touch each other. Cook the wings for 25 to 30 minutes, flipping them over halfway through, or until they are crispy and fully cooked 165F or 74C on the inside. The chicken wings should be left to rest for a few minutes after taking them out of the air fryer before being served.

Prep Time: 10 minutes

Cook Time: 30 minutes

Enjoy these crispy and flavorful keto-friendly chicken wings made in the air fryer. They are perfect as a low-carb appetizer or main dish.

Ingredients: 12 chicken wings. 2 tbsp olive oil. 1 tsp salt. 1/2 tsp black pepper. 1/2 tsp paprika. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/4 tsp cayenne pepper adjust to taste.

Instructions: Get your air fryer ready by heating it up to 400F 200C. Put the chicken wings in a large bowl and season them with salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. Toss the wings until they are well covered. Spread the chicken wings out in a single layer in the air fryer basket. Make sure they don't touch each other. Cook the wings for 25 to 30 minutes, flipping them over halfway through, or until they are crispy and fully cooked 165F or 74C on the inside. The chicken wings should be left to rest for a few minutes after taking them out of the air fryer before being served.

Prep Time: 10 minutes

Cook Time: 30 minutes

A keto-friendly take on regular hummus that uses edamame instead of chickpeas, which is high in protein. This smooth, tasty dip is great for people who are trying to stick to a low-carb diet as a snack or starter.

Ingredients: 2 cups shelled edamame. 2 cloves garlic, minced. 3 tablespoons tahini. 2 tablespoons olive oil. 2 tablespoons lemon juice. 1/2 teaspoon cumin. Salt and pepper to taste. Water, as needed.

Instructions: Boil the edamame in salted water for 5 minutes, then drain and rinse under cold water. In a food processor, combine the boiled edamame, minced garlic, tahini, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth, adding water as needed to reach desired consistency. Taste and adjust seasoning if necessary. Transfer the hummus to a serving bowl and drizzle with extra olive oil. Serve with keto-friendly vegetables like cucumber slices, bell pepper strips, or celery sticks.

Prep Time: 15 minutes

Cook Time: 5 minutes