#lovinglyliving

My immune boosting daily shot I have just about every day 🍵 Boil water and pour 4 oz water over * Elderberry Echinacea Tea * Ginger Slice * Lemon Slice Full of immune boosting support, antioxidants and anti-inflammatory all good for your skin and your body 💗 #immunesupport #thirstythursday #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B9XBYbQhnUz/?igshid=zt76a3el5ron

I love a good green smoothie to get packed leafy greens in for an instant boost or need a quick meal for on the go 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ This green smoothie I put the following in: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 2 cups spinach frozen 1 cup almond milk 1/2 ripe frozen banana 1 ripe pear 2 TBS flax seeds 1 TBS chia seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave smoothie flavor or ingredients? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #thirstythursday #greensmoothie #drinkyourgreens #nicwithlove #lovinglyliving #esthetician #healthcoach (at DeKalb County, Georgia) https://www.instagram.com/p/B8PESVqBdWM/?igshid=3qpgco3hs3px

Friday is a training day with my new trainor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ He is such an amazing trainor that he has me running and I'm that girl that's like "I don't run..." yet I'm running ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Am I alone in not really liking running or no? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #fitnessfriday #workoutcomplete #fridayvibes #nicwithlove #lovinglyliving #esthetician #healthcoach (at McDonough, Georgia) https://www.instagram.com/p/B7JaZz8hPaO/?igshid=paiwp6t7i7nx

My healthy drinking challenge this week is to drink more green tea ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ So I brewed up some blueberry green tea for some iced tea to sip on each day this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Are you team tea 🍵 or team coffee ☕ ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #teamtea #thirstythursday #drinkmorewater #nicwithlove #lovinglyliving #esthetician #healthcoach https://www.instagram.com/p/B7G2scwBG3Z/?igshid=c2i2sqaj81yl

When I learned this I was like 🤷🏽🤦🏽🙎🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Then I was like ok now I know the only way to know what's added to your food is to prepare it at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Then I was like but why though...why all these hidden meanings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Curious how does this makes you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #wellnesswednesday #truthaboutfood #eatrealfood #nicwithlove #lovinglyliving #esthetician #healthcoach https://www.instagram.com/p/B7EVc7MBs7C/?igshid=ruawpmp6p0lu