#powerlifts

Overhead press warmup 3x5 Overhead press working sets x5, x3, x1+, 3x3, 3x5+ Incline benchpress x6, x5, x3, x5, x7, x4, x6, x8 Dumbbell shoulder press 3X10 SuperSet— Lateral Raises 3X10 Incline flys 3X12 Arnold press 3X8 SuperSet— Dumbbell shrugs 3X10 Cable flys 3X12 Upright rows 3X10 Superset— Reverse grip tricep pushdown Overhead tricep rope Tricep dips V-bar pushdown

Husband and father of two Spencer Byrd is active mentally and physically. This school superintendent exercises daily and powerlifts regularly.

Now at least the birds are singing to me, but what they are trying to say, I do not know. 🤷🏿‍♂️ ~ #Alpha 💋🤙🏼 #PowerLifts #Squats #Bench #BenchPress #BarbellRow #BeardGang #FriBae #fun. #iFinallyStartWorkingOutAgainAndTheWorldEnding #iCouldHaveJustStayedFat #HappyWeight > #AnyhooIGottaSlide #StayAlive #SeeYouAtTheTop #PokemonGo #Gaymer #BensonHedges #Orlando (at Say Something) https://www.instagram.com/p/B9rxfjpp6hl/?igshid=194o1v7itmfce

This a Fossil, not a Fitbit; I ain't checkin' health. This that post that got your dude wet; watch him flood himself. ~ #Alpha 💋🤙🏼 #Barz #Nonstop #Director 🎬 #PowerLifts #Gym #Workout #TeamThick #BeardGang #TireFlip #iDoNotEvenKnowWhatThisWorkoutDoesItJustLooksCool #WorkingOutWithTheseDamnBoysMakingUpShit #ThisWhyIWorkoutAlone 🤣 #NiggaImJustFlexin 💪🏿☻ #FriBae #SINGLESingle #ShootYourShot 🎯 #MyFossilActuallyDoesKeepHealthStatsButWhosCounting 🤷🏿‍♂️ #Gainz #Fitness #LateAF #DidYouKnowThereIsALimitOfOnly30HashtagsPerPost #InstagramDoneFuckedUp #AboutToGoIn #OKNowIAmOutOfTags 😔 (at Flex) https://www.instagram.com/p/Bp_IPvInb9D/?utm_source=ig_tumblr_share&igshid=1k9efvgxb2o8b