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I can honestly admit now that I've spent mojority of the past year numbing my emotions out and wallowing in depression . But I can now say it really does help to finally just say f* it and embrace your emotions, work through it and take steps to try and overcome that depression. Thats a year of my life I wont get back and constantly spoke about change but never took action to invoke that change. Don't wait till tomorrow, don't wait for anyone else, take action now and take back your life. Middle fingers up to any society or any system that dictates how I should be living, and now I'm living my best life. Cut out whatever and whoever is toxic and actually get HELP when you need it. Accept that it's your life, and actual take responsibility for it and then work towards living the life that you want for yourself , no one said its going to be easy and no one is going to do it for you... So dala what you must and do what it takes to live a life that makes you happy. #mentalhealthawareness #mentalhealthrecovery #poppyfields #poppy #californiapoppy #orangeaesthetic #orangeflowers #digitalcreator #digitalpaint #digitaldrawing #picsartedit #picsartedits #abstractaesthetics #abstractflowers #abstractflorals #autodesksketchbook #sketchbookdrawing #sketchbookpro #longcaption #artistaesthetic #digitalprinting #abstractdesign #brightcolors #absrractcolors #linesandshapes #happilyeverafter (at Port Elizabeth, Eastern Cape) https://www.instagram.com/p/CAAUl-wDFdd/?igshid=1b4h6kxdywfzf

#longcaption I was the winner for the Moon goddess ‘Chang-Er’ costume competition, yeah I was a child beauty pageant winner at the age of 8. It was a blur and I remember my head was dizzy as I was already burning with fever. I didn’t even take a sip of water for hours until the pageant in the evening. I sat there while they tried different hairstyles on my head and I couldn’t complain or I would be told off. I was trained to smile, walk and pose. I remember my mother being angry the next day, berating my two aunts for not feeding me water until I was dehydrated and lay in bed down with fever the next day. I didn’t retain anything. Not the costumes; not the prizes, there was only a box of mooncake and that’s it. As my mother refused to pay for my costumes etc so all my prizes went to my sponsors. So I was an unpaid model, and I had fever after that so I ended up giving up my health for that. My mother kept the newspaper cutting of my solo picture taken by the photographer so yeah; at least I appeared on the papers, but then it won’t be the first and the last for me anyway. *insert ironic laugh* I get it why people are against Children beauty pageants. To a greater extent, it’s organized by the adults, fueled by the participating parents’ pride to feel a sense of accomplishment to see their “mini me”s parading on stage, open to the ogling of the public. Energetically, the energy, or “evil eyes”, people with impure intentions, murky energy being directed at the children on stage or nowadays, on videos and social media, the energy doesn’t lie. I don’t blame the adults when I was a little girl growing up in the 1980s. They didn’t know any better. Just stating the facts here. Will I enrol my own little girl to be a model or beauty pageant contestant? I won’t say 100% no, depending on her own interest. She has an opinion of her own and I shall honour that after giving her the pros and cons for her to consider. Will I stop her from participating in competitive gymnastics? It all depends on how she progresses, and her free will. I believe in a balance of learning stress and competition stress and her own enjoyment in her pursuits. …continues in comments https://www.instagram.com/p/CWP97vJFkI8/?utm_medium=tumblr

NEW BEST!! 🥳 I went in the gym tonight KNOWING I was gonna crush my last record. That’s the kind of positive mental inspiration that I needed. My last best was 341 floors on the stairclimber in an hour so my goal was 350 & posssssibly 360 if I could maintain max effort for an hour. I beat that so decided to attempt 400 in 65 but I literally ran out of time before it stopped on me at 399 😭 i swearrrr I was 1.5 seconds away from it turning to 400!! Oh I also worked shoulders & some back. #longcaption #backandshoulders #fridaynightworkout #newpersonalbest #crunchfitness #crunchdiberville #hardworkdedication (at Crunch Fitness) https://www.instagram.com/p/CPuR-DyAcFS/?utm_medium=tumblr

(save share and comment are appreciated) Love spending time at creeks to find fossils, like shells in the beach.🐚🌊 My favorite place is the creek close to my hometown. Huge ammounts of our normal earth here is jura slate. (hardened mud from the jurassic period, when europe was ocean) I remember a field trip in pre-school to the next forrest, where a lot of other kids found belemnites (the bullet shaped fossils) everywhere in the creek. Nobody really knew what they where, so everyone assumed its dinosaur teeth! Funny thing is, baby-me didn't find even one single 'dinosaur tooth'. And I still remember so vividly that I wanted to find one too so bad! This was always somewhere in the back of my mind. For more than 20 years... And two years ago, I visited my favorite creek and suddenly found my first belemnite ever! ヾ(￣0￣ )ノ After this day, everytime I go to this creek I find one. Sometimes even 5 or 10 in one day! Its amazing that as soon as I found the first one by chance, the memory came back, and my eyes know exactly where and how to find them. I even found some really uncommon fossils!!!! 4 half-OPALIZED belemnites (see slides) and a tiny but completely intact GOLDEN ammonite! (ps the first two photos are actually not my main creek I'm always going to, but a beautiful place in slovenia. I figured that you'll see a lot of photos of my little home creek anyway. I'm even working on a painting of it! To see my art, check out @rosamschellart ) . . . . #longcaption #longstory #belemnite #fossil #shelling #fossilcreek #fossiladdicted #findingfossils #jurassicfossils #seashells🐚 #opalized #seashells #fossilgirl #fossiladdict #opalizedfossil #dinosaurtooth #fossils #juraslate #jurafossilien #belemnitefossil #ammonite #ammonitefossil #naturefinds #rarenature #beachfinds #rarefindswarehouse #rarefossil (hier: Jurassic Adventures) https://www.instagram.com/p/CL6tVsYDmp4/?igshid=1uae4qs5epwhj

I really Like this video and got a new Ideas for blog and tips to grow my Instagram engagement. This video is so Informative and here is some tips by @digitaldhairya ( Ignore my English focus on content) 1. Use repost startegy. 2.Hook your audiance (use click baits). 3. Use long captions(as I am try to build a long caption for this post). And there is more tips which you can get on his video. Or You can check my tomorrow's blog which I am going to write when I will get time on this same topic using Digital Dhairya's tip. Ignore this: @digitalpratik #digitaldhairya #instagram @instagram @soravjain #followers #hook #longcaption #location #mumbai #Repost #engagement #growaccount #youtubevideos #digitalmarketing #entrepeneur #latesttips #tech2gaming (at Mumbai, Maharashtra) https://www.instagram.com/p/CAvW_hHhwWC/?igshid=e1gp5lz9cjoz

#longcaption #pleaseread Let’s unpack this, while I wouldn’t use these word I know the point this organization was trying to make... in a lot of ways bad behavior has been subsidized in our community in the name of “Civil Rights” and accountability as well as holding our selves to a worthwhile standard is at an all time low. However Civil Rights are human rights and cannot be blamed for our downfall that falls squarely on us. it’s medicine and sometimes we not babes anymore so it’s not grape 🍇 and bubblegum flavored... this medicine is bitter and hard to swallow but we need it to make ourselves better, to make ourselves accountable and so we can improve our individual situations as well as our community. #blackcommunity #civilrights https://www.instagram.com/p/By6BWKjAz4D/?igshid=ziko9bfxeo28

It's a global fact at this point! All media houses are working in either leftist or rightist convenience. Telling news is not news anymore. Narrating stories is. But narrations are not facts but mere opinions! And opinions not of the media houses themselves! But of those who own them, figuratively or literally! I don't know who to trust anymore. News was supposed to be a reality! But news now distorts reality itself! #accessibility [That moment when you realize news media is now just social media of the politicians...] #harshtruth #enoughisenough #truthtea #longcaption #everythingbutlife https://www.instagram.com/p/BqwOue8F6fG/?utm_source=ig_tumblr_share&igshid=18a4eukdhj0ii

It's a global fact at this point! All media houses are working in either leftist or rightist convenience. Telling news is not news anymore. Narrating stories is. But narrations are not facts but mere opinions! And opinions not of the media houses themselves! But of those who own them, figuratively or literally! I don't know who to trust anymore. News was supposed to be a reality! But news now distorts reality itself! #accessibility [That moment when you realize news media is now just social media of the politicians...] #harshtruth #enoughisenough #truthtea #longcaption #everythingbutlife https://www.instagram.com/p/BqwM_YAFAkv/?utm_source=ig_tumblr_share&igshid=87id5w07tcxj