#livinglong

30 Days of Walking COMPLETE❗️ • • • 30 Days is an awesome way to jumpstart your efforts but once the 30 days expire, a follow up plan is needed for maintenance and continual work. • So with that being said, Beyond a 30 Day challenge or any other challenge, what are you implementing that will help you to CONSISTENTLY attend to your overall wellness❓ • What changes are you incorporating that will help you LIVE (attain/maintain) your personal version of A BETTER YOU❓ • Think about it beyond a temporary challenge but more so as a LIFESTYLE. I’ll share a few tips that help me. • Set REALISTIC goals. • Create plans that you can ACTUALLY commit to consistently. • Incorporate programs that you LIKE and can see yourself doing for a lifetime. • Keep it as fun and enjoyable as possible. • Incorporate household changes as much as possible; EVERYONES living healthier lives. • Utilize accountability partners if/as needed. • Use positive thinking/self talk to remain motivated. • Identify triggers and avoid them as often as possible • Identify sabotaging behaviors • There are MANY more but here’s a few. Let’s LIVE LONG & LIVE STRONG💪🏾 • #promotingwellness #lifestyle #livinglong #livingstrong #mentalhealthmatters #blackmentalhealth #faithbasedtherapist #puttingfaithintoaction #becomingabetterme💙 https://www.instagram.com/p/CDZNPIbhT5X/?igshid=iljiowgi3sk9

#promotingwellness #selflove #exercise #livinglong #livingstrong #becomingabetterme💙 https://www.instagram.com/p/CCeR9GQBJON/?igshid=lkn3gqggp3h

BOOTCAMP Chronicles • I consider it PROGRESS when I can get up off the floor before 7:30 following this dude, @__erick718 class. • Don’t forget to celebrate your small victories while working towards your wellness goals🤷🏾‍♀️💪🏾💙 • #promotingwellness #livinglong #livingstrong #physicalwellness #weightlossgoals #strongknees #hardwork #determination #getfocused #stayfocused #becomingabetterme💙 https://www.instagram.com/p/CBg8H87BoMf/?igshid=ylf1hwhcxpy7

The consequences of taking a few days off from BOOTCAMP...😬 • But hey, we survived THREE rounds💪🏾😣💃🏾 • It’s hard...Some days more than others...but worth it. • Anything WORTH having, takes hard work to attain and more hard work maintain. • #promotingwellness #bootcamp #E-Fit #livinglong #livingstrong #cardio #healthyheart #mytrytodayisBETTERthanmynothingyesterday #becomingabetterme💙 https://www.instagram.com/p/CBeW30sBBP-/?igshid=hrsvjulyfb51

Grandma Ruthie portraiture #wisewoman #strongwoman #livinglong Love You 😍 #therealmccoys (at Swan Lake, Montana) https://www.instagram.com/p/B_lNgFPBnhX/?igshid=1s6dg40sasw4e

📍📍30 DAY CHALLENGE NEWS📍📍 • It’s been 🤚🏾✌🏾days already😆 • One whole week🥰 • 23 days to go...or more 🤷🏾‍♀️😆 • Making an effort to improve our wellness often is not an easy adjustment but I assure you, it’s definitely WORTH IT❗️ • Do you feel any different? Have you noticed any Changes? Let’s chat⬇️ • #promotingwellness #30daychallenge #day7 #livinglong #livingstrong #highprotein #lowcarbs #exercise #prayer #meditation #becomingabetterme♥️ https://www.instagram.com/p/B7D6zD1h0Xb/?igshid=15l1grzue3oex

HAPPY MONDAY FOLKS😆 • 30 DAY CHALLENGE: DAY 5 • How are y’all doing❓❓❓ • What’s for breakfast❓❓❓ • Have you noticed a time of day more challenging than another? If so, how are you managing? • Let’s support one another through this challenge. We can CERTAINLY do this❗️ • #promotingwellness #30daychallenge #day5 #livinglong #livingstrong #highprotein #lowcarbs #exercise #prayer #meditations #becomingabetterme♥️ https://www.instagram.com/p/B6-rUwqh0_g/?igshid=1crhx17h57r0n

30 DAY CHALLENGE: DAY 4 • HAPPY SUNDAY FOLKS😆 • The message this morning was, “Let’s Go, We Can CERTAINLY Do This”...a message that can be applied to every area of our lives. • #promotingwellness #30daychallenge #day4 #livinglong #livingstrong #challenge #lifestylechanges #becomingabetterme♥️ https://www.instagram.com/p/B686YjfhaZg/?igshid=10jxbq6iq2jgs